Podcast #687: How to Get a Handle on the Voice in Your Head

We all talk to ourselves all the time. This kind of inner dialogue can be a good thing, helping us focus and work through problems, but it can also go off the rails, turning into worry and negative rumination. My guest today calls this negative self-talk “chatter,” and in a book of the same name … Continue reading Podcast #687: How to Get a Handle on the Voice in Your Head