Get Strong

For decades, some researchers have argued that the notable human capacity for endurance evolved from the ...

If you've been lifting weights for a while, you've likely come across programming described as "bro ...

If we’ve learned one thing this year about what the ladies find attractive in men, it’s forearms: ...

You probably know your body follows a circadian rhythm, and probably think of it as primarily regulating ...

If you're trying to lose weight, one of the challenges you'll face is what to do about those times when ...

When many people try to lose weight, they choose a specific, cookie-cutter diet that claims to be the one ...

Bruce Lee is a legend. He revolutionized movies and martial arts. He also boasted incredible ...

Note: This is a rebroadcast. Kelly Starrett, a doctor of physical therapy, has trained professional ...

I've done the traditional barbell squat my whole life. It’s a great exercise for overall lower-body ...

You probably think of the health effects of sunlight as a mixed bag. On the one hand, sun exposure helps ...

Note: This is a rebroadcast. When men think about optimizing their hormones, they tend only to think ...

Since March, I've been waking up earlier. Before that time, I'd typically go to bed at 11 p.m. and ...

Walk into any commercial gym, or even a hotel fitness center, and you’ll probably see a cable machine ...

When you have a license to kill, you've got to keep yourself in tip-top shape. So what did James Bond ...

When you’re lifting weights, you might be thinking about setting a new PR or doing your curls for the ...

Do you sometimes walk to another room in your house to get something, but then can't remember what it was ...

If you read most first aid guides, the last step in treating someone who's gotten injured or sick is ...

The overarching principle of high-intensity interval training (HIIT) is that the harder you do an ...

Last month, I talked about how I’ve reincorporated weight machines into my strength-training workouts to ...

Every year in the United States alone, nearly a million people have a stroke. Strokes can strike at any ...