August 8, 2014


Art of Manliness Podcast #76: Barbell Training With Mark Rippetoe Part II

In this week’s episode I continue my conversation (listen to Part I) with strength training expert Mark Rippetoe, author of Starting Strength. In this part of our discussion, I ask Mark questions submitted by podcast listeners via Twitter. Here’s a sampling:

  • Should you stretch before a workout?
  • Can you still squat even if you have bad knees?
  • Can squatting make your sprint faster?
  • Does the one rep max even mean anything?

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Quick question: I had several people complain about the length of longer podcasts, so I split this one in half. But then I had several folks chime in and say they like longer podcasts. If a podcast is an hour or longer, would you rather me split it up or upload it as a single episode? Your feedback is appreciated!

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