In this week’s episode I continue my conversation (listen to Part I) with strength training expert Mark Rippetoe, author of Starting Strength. In this part of our discussion, I ask Mark questions submitted by podcast listeners via Twitter. Here’s a sampling:
- Should you stretch before a workout?
- Can you still squat even if you have bad knees?
- Can squatting make your sprint faster?
- Does the one rep max even mean anything?
Listen to the Podcast!
Listen to the episode on a separate page.