“Know Your Lifts” is an illustrated guide series where we’ll show how to perform basic weight lifting exercises. Last time we covered the High-Bar Squat. On the docket today is another essential and beastly exercise: the deadlift.
Thanks to Barry Schroeder and Jim Schoenberg of CrossFit Sandstorm for consulting on this post.
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Illustration by Ted SlampyakTags: know your lifts
Last updated: August 1, 2017