“Know Your Lifts” is a new illustrated guide series where we’ll show how to perform basic weight lifting exercises. While wearing an oldtime strongman single-strap leotard, naturally.
Thanks to Barry Schroeder of CrossFit Sandstorm for consulting on this post.
Know Your Lifts Series:
High-Bar Back Squat
Deadlift
Overhead Press
Like this illustrated guide? Then you’re going to love our book The Illustrated Art of Manliness! Pick up a copy on Amazon.
Like this illustrated guide? Buy the poster!
Tags: know your lifts