If boxing and Parkinson's disease are thought of together, it's usually in terms of the former causing ...

  Walking. It can seem, well, rather pedestrian.  But my guest today makes the case that walking ...

Editor's note: This is a guest post from Jedd Johnson. In this day and age, we all know (or should know) ...

When you think of smelling salts, you probably think of the reviving agent used to rescue swooning ...

  Which should you do first when you work out -- cardio or weights? How long does it take to get in ...

You've seen it on TV shows such as American Ninja Warrior (and not so seriously in The Office) ...

We take our balance for granted. Balance is what allows us to go from sitting to standing and to walk ...

I’ve been training in my garage gym for close to four years now. It’s been one of the best investments ...

This article series is now available as a professionally formatted, distraction free paperback or ebook to ...

  The human body is capable of doing a wide variety of movements, in a variety of environments. But my ...

  The marathon race is one of sport's most physically demanding events. To not just complete a marathon ...

  In the past few years, sports recovery has become a big business. Elite athletes and weekend ...

Whenever I post videos of me lifting on AoM’s Instagram account, I get a lot of questions about the gear ...

  First responders and members of the military have physically and mentally demanding jobs. To ...

The humble push-up. Used by militaries all over the world to get their soldiers in fighting condition and ...

Some of my best memories from my childhood and teenage years involve my participation in team sports. I ...

  In the 1980s, when people signed up for a martial art, they probably joined a karate or taekwondo ...

Editor's note: On December 26, 1960, Sports Illustrated published "The Soft American" by John F. ...

  When it comes to fitness and nutrition, the nutrition part can cause a lot of confusion. There’s so ...

Maybe you’ve been following a barbell training program for a while now. Maybe you do your workouts in a ...