Sunday is the traditional day of rest and an edifying opportunity to knock off from your typical jobs and ...

In your quest for self-improvement, you'll likely encounter moments of despair where your current self ...

You come home from a hard day at work feeling like you could use a stiff drink. You contemplate ...

Discipline is essential to every success in life. It establishes the stable, well-ordered ground that ...

Back in January, we wrote an article explaining why it might be better to wait to make your New Year’s ...

Note: This is a rebroadcast. You may think of anxiety as a reaction, a feeling, or a disorder. My guest ...

Nothing is as fatiguing as the continued hanging on of an uncompleted task. —William James You probably ...

Has life been feeling flat?  Do you not get the same pleasure from activities you once ...

How do people lose their spouse, their faith, their grip on their values, goals, and dreams? It ...

While “labyrinth” is sometimes used to describe a deliberately confusing maze with branching passages ...

What’s the perfect temperature for running a marathon? You might imagine that it’s a balmy 70 ...

In my twenties and early thirties, I was a regular journaler. Several years ago, however, I ...

We tend to think of our goals as destinations — things to strive towards and then check off the ...

Over the years, I've tried to implement various morning and evening routines. The goal of these ...

Dwight D. Eisenhower started smoking cigarettes in his junior year at West Point. He would soon begin ...

When it comes to making behavior change around diet and exercise, it's no secret that many people fail in ...

Every neighborhood has one.  He’s the old, eighty-something guy you see running every day. ...

You’ve likely got some bad habits you’d like to get rid of. Overeating. Smoking. Scrolling ...

Well, it's a new year, and that means men all over the world are setting goals to improve themselves over ...

We're a month into the new year now. How are you doing on your resolutions? Have you already fallen ...