What’s the perfect temperature for running a marathon? You might imagine that it’s a balmy 70 ...

In my twenties and early thirties, I was a regular journaler. Several years ago, however, I ...

We tend to think of our goals as destinations — things to strive towards and then check off the ...

Over the years, I've tried to implement various morning and evening routines. The goal of these ...

Dwight D. Eisenhower started smoking cigarettes in his junior year at West Point. He would soon begin ...

When it comes to making behavior change around diet and exercise, it's no secret that many people fail in ...

Every neighborhood has one.  He’s the old, eighty-something guy you see running every day. ...

You’ve likely got some bad habits you’d like to get rid of. Overeating. Smoking. Scrolling ...

You may think of anxiety as a reaction, a feeling, or a disorder. My guest today says that perhaps the ...

Well, it's a new year, and that means men all over the world are setting goals to improve themselves over ...

We're a month into the new year now. How are you doing on your resolutions? Have you already fallen ...

Tortilla chips made with “love.” (Though that likely isn’t among the top five emotions experienced ...

 When we're failing to do the things that are most important in our lives, the typical diagnosis of the ...

Everyone knows how difficult it can be to achieve goals and follow through on new, positive habits. We ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Sunday to ...

One technique people have used for centuries to improve themselves is the making of ...

At the beginning of every new year, people around the world make resolutions for how to better themselves. ...

Maybe you’ve made some resolutions for the year to come. Or perhaps you’re not into New Year’s ...

 It's been 30 years since the landmark self-management book The 7 Habits of Highly Effective People was ...

Confession: For most of my life, I haven’t been a consistent flosser.  Brushing my teeth two ...