The jumping jack is a singularly effective exercise, used in elementary school PE classes and military PT ...
Full articleLast week, we covered the many mental and physical benefits of spending time in a sauna. If you were ...
Full articleThere was a particular moment when I finally decided to get myself a sauna. Even though I have a garage ...
Full articleRucking, that is, walking with a weighted backpack, started as something that soldiers did to carry the ...
Full articleEditor's Note: This is a guest article by Reese Dockrey. Things don’t always go as planned in the ...
Full articleAs men, we all want to be physically capable. We want to be able to save our own life in two ways: in the ...
Full articleKate and I have been happily married for over 15 years and have worked together on AoM for 13 of those ...
Full articleIf you're like a lot of dudes, your goal for the coming year is “to lose weight.” Really though, ...
Full articleFor the past five years, I've eaten pretty much the same thing every single day. Every morning for the ...
Full articleThis is a rebroadcast. This episode originally aired January 2019. If you’re like a lot of men ...
Full articleWith our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...
Full articleEditor’s Note: This article was written in collaboration with the folks at Barbell Logic Online ...
Full articleMost men want to wake up in the morning knowing their body is ready to handle ...
Full articleWith our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...
Full articleThe holidays are just around the corner and that means food. Lots and lots of delicious ...
Full articleOver the past decade, there's been an emerging focus on the importance of sleep. Thousands of ...
Full articleWelcome back to Bro Basics, a series which covers exercises that are popular and can be useful but are ...
Full articleIt's hard to beat the burn of an old-school push-up. The push-up works multiple muscles in a single ...
Full articleEditor’s Note: This is a guest article by Marine Corps veteran and paramedic Charles ...
Full articleWhen it comes to getting in shape, there are always a bunch of excuses to use as to why you can't get ...
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