Get Strong

Editor’s note: This is a guest post by John Berardi, PhD. When we were kids, Mom was always looking ...

When you start lifting weights, your body undergoes a lot of adaptations. Muscles get bigger, tendons get ...

We take our balance for granted. Balance is what allows us to go from sitting to standing and to walk ...

Oftentimes, our ancient brains don't seem well equipped to deal with the speed and complexities of ...

Teddy Atlas was born to a well-respected doctor in a wealthy part of Staten Island. Most kids like him end ...

This article series is now available as a professionally formatted, distraction free paperback or ebook to ...

I’ve been training in my garage gym for close to four years now. It’s been one of the best investments ...

This article series is now available as a professionally formatted, distraction free paperback or ebook to ...

We typically associate body image issues with women. But my guest today says that a quarter of people with ...

Last week we discussed the nature of sleep and why it’s so important that you get enough of it. If ...

As a kid, I was a big James Bond fan. Saw all the movies and read all the books. One thing I noticed about ...

The human body is capable of doing a wide variety of movements, in a variety of environments. But my guest ...

Many people today are feeling stressed or overwhelmed by life. The typical approach to treating these ...

The marathon race is one of sport's most physically demanding events. To not just complete a marathon to ...

Let me replay you the typical situation you find yourself in every time you go to your commercial gym. You ...

According to recent statistics, the number of Americans dealing with anxiety disorders is over ...

Whenever I post a video of me deadlifting on Instagram, I get bombarded with questions asking why my feet are ...

You’re a busy man. So when you work out, you aim to get in both strength training and cardio exercise in ...

Editor's note: This is a guest article from John Zeratsky. You’ve got a new email from your boss, ...

If you've never been in a fight before, have you ever wondered how you’d respond to getting ...