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Here’s What Happened When I Wore a Tie to Work Every Day for a Year
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Podcast #449: Faster and Cheaper Alternatives to College
Saving for Your Kids’ College Education: A Primer on the 529
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So You (Or Your Wife) Wants to Join a Multi-Level Marketing Company
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Making Introductions: The FAQs
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12 Jumping Jack Variations to Kick Up Your Cardio
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Podcast #475: How to Lose Weight, and Keep It Off Forever
Podcast #608: How Caffeine Hooks, Hurts, and Helps Us
Ready, Set, Fast: How Strategic Meal-Skipping Can Help You Lose Fat, Gain Muscle, and Get Healthier
How to Make Pine Needle Tea
Relax These 2 Body Parts to Run Farther and Faster
Boys, Ferocity, Frontiers, and Sports
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Podcast #554: Babe Ruth and the World He Made
7 Romantic, Non-Lame, Can’t-Miss DIY Valentine’s Day Gifts for Your Gal
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Podcast #680: Influence and Persuade Through Human Hacking
Stop Hanging Out With Women and Start Dating Them
A Man Is Punctual: The Importance of Being on Time
How to Acquire Good Manners
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A Man’s Guide to Etiquette
The Best Riddles for Kids
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30+ Tricks, Games, and Stunts to Entertain Your Kids on Long, Dark Winter Nights
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12 Jumping Jack Variations to Kick Up Your Cardio
The jumping jack is a singularly effective exercise, used in elementary school PE classes and military PT ...
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How to Sauna: All the FAQs
Last week, we covered the many mental and physical benefits of spending time in a sauna. If you were ...
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How Saunas Can Help Save Your Body, Mind, and Spirit
There was a particular moment when I finally decided to get myself a sauna. Even though I have a garage ...
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Podcast #682: Get Rucking
Rucking, that is, walking with a weighted backpack, started as something that soldiers did to carry the ...
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Took a Training Hiatus? Here’s How to Gain Back the Muscle You Lost
Editor's Note: This is a guest article by Reese Dockrey. Things don’t always go as planned in the ...
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Podcast #678: Physical Benchmarks Every Man Should Meet, At Every Age
As men, we all want to be physically capable. We want to be able to save our own life in two ways: in the ...
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How to Tame the Dad Sneeze
Kate and I have been happily married for over 15 years and have worked together on AoM for 13 of those ...
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6 Ways to Measure Your Body Fat
If you're like a lot of dudes, your goal for the coming year is “to lose weight.” Really though, ...
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The Groundhog Day Diet: Why I Eat the Same Thing Every Day
For the past five years, I've eaten pretty much the same thing every single day. Every morning for the ...
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Podcast #475: How to Lose Weight, and Keep It Off Forever
This is a rebroadcast. This episode originally aired January 2019. If you’re like a lot of men ...
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How to Breathe When Lifting Weights
With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...
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The Complete Guide to the Perfect Deadlift
Editor’s Note: This article was written in collaboration with the folks at Barbell Logic Online ...
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Podcast #663: How to Achieve Physical Autonomy
Most men want to wake up in the morning knowing their body is ready to handle ...
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The Complete Library of Rocky Training Exercises
With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...
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How to Feast at the Holidays Without Packing on the Pounds
The holidays are just around the corner and that means food. Lots and lots of delicious ...
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Podcast #661: Get Better Sleep by Stressing About It Less
Over the past decade, there's been an emerging focus on the importance of sleep. Thousands of ...
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Bro Basics: Tricep Extensions
Welcome back to Bro Basics, a series which covers exercises that are popular and can be useful but are ...
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How to Do a Perfect Push-Up
It's hard to beat the burn of an old-school push-up. The push-up works multiple muscles in a single ...
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How to Treat an Impalement Wound
Editor’s Note: This is a guest article by Marine Corps veteran and paramedic Charles ...
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Podcast #655: Simple, Excuse-Busting Advice for Getting in Shape
When it comes to getting in shape, there are always a bunch of excuses to use as to why you can't get ...
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