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Your First Style Steps: Beyond Jeans, T-Shirts, and Tennis Shoes
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How to Breathe When Lifting Weights
The Complete Library of Rocky Training Exercises
Should You Lift Weights Before Doing Cardio? Or Do Cardio Before Weights?
Podcast #475: How to Lose Weight, and Keep It Off Forever
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Ready, Set, Fast: How Strategic Meal-Skipping Can Help You Lose Fat, Gain Muscle, and Get Healthier
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Relax These 2 Body Parts to Run Farther and Faster
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Stop Hanging Out With Women and Start Dating Them
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How to Avoid Conversational Narcissism
A Man Is Punctual: The Importance of Being on Time
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Kate and I have been happily married for over 15 years and have worked together on AoM for 13 of those ...
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6 Ways to Measure Your Body Fat
If you're like a lot of dudes, your goal for the coming year is “to lose weight.” Really though, ...
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The Groundhog Day Diet: Why I Eat the Same Thing Every Day
For the past five years, I've eaten pretty much the same thing every single day. Every morning for the ...
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Podcast #475: How to Lose Weight, and Keep It Off Forever
This is a rebroadcast. This episode originally aired January 2019. If you’re like a lot of men ...
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How to Breathe When Lifting Weights
With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...
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The Complete Guide to the Perfect Deadlift
Editor’s Note: This article was written in collaboration with the folks at Barbell Logic Online ...
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Podcast #663: How to Achieve Physical Autonomy
Most men want to wake up in the morning knowing their body is ready to handle ...
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The Complete Library of Rocky Training Exercises
With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...
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How to Feast at the Holidays Without Packing on the Pounds
The holidays are just around the corner and that means food. Lots and lots of delicious ...
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Podcast #661: Get Better Sleep by Stressing About It Less
Over the past decade, there's been an emerging focus on the importance of sleep. Thousands of ...
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Bro Basics: Tricep Extensions
Welcome back to Bro Basics, a series which covers exercises that are popular and can be useful but are ...
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How to Do a Perfect Push-Up
It's hard to beat the burn of an old-school push-up. The push-up works multiple muscles in a single ...
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How to Treat an Impalement Wound
Editor’s Note: This is a guest article by Marine Corps veteran and paramedic Charles ...
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Podcast #655: Simple, Excuse-Busting Advice for Getting in Shape
When it comes to getting in shape, there are always a bunch of excuses to use as to why you can't get ...
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Every Man Should Be Able to Save His Own Life: 5 Fitness Benchmarks a Man Must Master
With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...
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Bro Basics: How to Do a Bicep Curl
Here at AoM, we're big proponents of doing strength exercises that give you the most bang for your buck. ...
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Should You Lift Weights Before Doing Cardio? Or Do Cardio Before Weights?
With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...
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Why I Tape My Mouth Shut at Night
My bedtime routine for the past month or so has looked like this: Take out contacts. Brush and floss ...
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Take the Simple Test That Can Predict Your Mortality
With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...
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Does Ibuprofen Help or Hurt Your Workouts?
If you're feeling some pain before or after your workouts, popping a couple ibuprofen — good ‘ol ...
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