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So You (Or Your Wife) Wants to Join a Multi-Level Marketing Company
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The Complete Library of Rocky Training Exercises
Should You Lift Weights Before Doing Cardio? Or Do Cardio Before Weights?
Take the Simple Test That Can Predict Your Mortality
Does Ibuprofen Help or Hurt Your Workouts?
Podcast #608: How Caffeine Hooks, Hurts, and Helps Us
Ready, Set, Fast: How Strategic Meal-Skipping Can Help You Lose Fat, Gain Muscle, and Get Healthier
Podcast #475: How to Lose Weight, and Keep It Off Forever
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Relax These 2 Body Parts to Run Farther and Faster
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Stop Hanging Out With Women and Start Dating Them
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A Man Is Punctual: The Importance of Being on Time
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The Complete Guide to the Perfect Deadlift
Editor’s Note: This article was written in collaboration with the folks at Barbell Logic Online ...
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Podcast #663: How to Achieve Physical Autonomy
Most men want to wake up in the morning knowing their body is ready to handle ...
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The Complete Library of Rocky Training Exercises
With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...
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How to Feast at the Holidays Without Packing on the Pounds
The holidays are just around the corner and that means food. Lots and lots of delicious ...
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Podcast #661: Get Better Sleep by Stressing About It Less
Over the past decade, there's been an emerging focus on the importance of sleep. Thousands of ...
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Bro Basics: Tricep Extensions
Welcome back to Bro Basics, a series which covers exercises that are popular and can be useful but are ...
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How to Do a Perfect Push-Up
It's hard to beat the burn of an old-school push-up. The push-up works multiple muscles in a single ...
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How to Treat an Impalement Wound
Editor’s Note: This is a guest article by Marine Corps veteran and paramedic Charles ...
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Podcast #655: Simple, Excuse-Busting Advice for Getting in Shape
When it comes to getting in shape, there are always a bunch of excuses to use as to why you can't get ...
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Every Man Should Be Able to Save His Own Life: 5 Fitness Benchmarks a Man Must Master
With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...
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Bro Basics: How to Do a Bicep Curl
Here at AoM, we're big proponents of doing strength exercises that give you the most bang for your buck. ...
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Should You Lift Weights Before Doing Cardio? Or Do Cardio Before Weights?
With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...
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Why I Tape My Mouth Shut at Night
My bedtime routine for the past month or so has looked like this: Take out contacts. Brush and floss ...
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Take the Simple Test That Can Predict Your Mortality
With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...
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Does Ibuprofen Help or Hurt Your Workouts?
If you're feeling some pain before or after your workouts, popping a couple ibuprofen — good ‘ol ...
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Podcast #638: How Changing Your Breathing Can Change Your Life
When we think about improving our health, we typically think about altering our diet, trying to ...
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The 4 Rules of Bench Pressing Without a Spotter
Of all the main barbell lifts, the bench press is the most dangerous. In fact, it can kill ...
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Podcast #636: Why You Overeat and What to Do About It
We all know the basics of losing weight: don't consume more calories than your body needs. And yet many of ...
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Troubleshooting the Low-Bar Squat
The squat is one of the most basic human movements and calls upon the body's largest muscles, including ...
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When Is the Best Time to Work Out?
When you think about your workouts, you probably focus primarily on their content -- the kinds of ...
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