Get Strong

Lifts like the deadlift and barbell row are mainly back exercises. Both also secondarily strengthen your ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Sunday to ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Sunday to ...

When it comes to the biggest problems in modern Western society, things like obesity, anxiety, depression, ...

Have you ever driven along the coastline, or walked by a local pond or lake and thought about taking a ...

Welcome back to Bro Basics, a series that covers exercises that are popular and can be useful but are ...

I wasn’t a cardio guy for most of my life.  I just didn’t enjoy it.  I knew I was ...

You hear a lot about metabolism. You probably know it has something to do with weight loss. And even if ...

In most modern high schools, P.E. is a complete blow-off class — something to take when you don’t play ...

When neurologist and sleep specialist Dr. Chris Winter sees adult patients in his sleep clinic, they often ...

Running is a gloriously democratic and accessible sport. All you need is a pair of shoes and the will to ...

If you're serious about your strength training, you likely want to get the most out of your time in the ...

When you're traveling, various maladies may beset you, and you won't have your home's well-stocked ...

Yeah. Yeah. That sounds like a clickbait-y title. But, it actually seemed like just the right one to ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Sunday to ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Sunday to ...

When it comes to fitness, people tend to either focus on endurance or strength; they're runners or ...

I’m someone who's struggled with depression. As such, I’ve experimented with a lot of strategies to ...

When it comes to physical education in our country's schools, parents, teachers, and administrators alike ...

As we approach the halfway mark of winter, have you found your commitment to the exercise habit waning? ...