Get Strong

At your local gym, you may have seen a tube on the ground that’s attached to a swivel joint and pivots ...

Have you ever noticed that you tend to feel more down at night? You’re more apt to think about ...

In the United States, over sixty percent of people live a sedentary lifestyle. A quarter of the population ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Sunday to ...

Last year I developed a terrible case of tennis elbow. On the day of its initial onset, I woke up ...

I've been barbell lifting for seven years. In that time I've hit some personal records that I'm proud of: a ...

A lot of us have niggling bodily pains. A bum knee, a tight hip, an achy back. My guest would say that the ...

It's been freaking hot around the world this summer. Here in Oklahoma we've had more than a dozen days in ...

As men, we all want to be physically capable. We want to be able to save our own life in two ways: in the ...

The squat is one of the most basic human movements, and calls upon some of the largest muscles in the ...

I have a confession to make: I don’t make my bed. I never saw the point in it; I'm just going to mess up ...

Our family has been taking more road trips these past few years. In the last six months, we've driven ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Sunday to ...

Lifts like the deadlift and barbell row are mainly back exercises. Both also secondarily strengthen your ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Sunday to ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Sunday to ...

When it comes to the biggest problems in modern Western society, things like obesity, anxiety, depression, ...

Have you ever driven along the coastline, or walked by a local pond or lake and thought about taking a ...

Welcome back to Bro Basics, a series that covers exercises that are popular and can be useful but are ...

I wasn’t a cardio guy for most of my life.  I just didn’t enjoy it.  I knew I was ...