health

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Get Bigger And Stronger with Stronglifts.com

by Brett and Kate McKay

The market is saturated with materials on exercise and fitness. Books, magazines, and videos all promise that they have the newest and most effective workouts that will turn you from a chump to a champ. Unfortunately, most of the stuff is crap and it makes your life more complicated than it needs to be. Thankfully, […]

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Every Man Should Do This Exercise Routine Every Day

by Brett and Kate McKay

Men are busier than ever today. Our society has created a non-stop culture that often leaves little time for exercise. Thankfully, Charles Atlas shared a simple 10 minute exercise routine in a 1936 Physical Culture Magazine. While 10 minutes is not enough to give to your health, it’s better than nothing and can help keep […]

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