Nutrition

Thumbnail image for Ready, Set, Fast: How Strategic Meal-Skipping Can Help You Lose Fat, Gain Muscle, and Get Healthier

Ready, Set, Fast: How Strategic Meal-Skipping Can Help You Lose Fat, Gain Muscle, and Get Healthier

by A Manly Guest Contributor

Editor’s note: This is a guest post by John Berardi, PhD. When we were kids, Mom was always looking out for our health. Chew your food. Eat your vegetables. And always eat breakfast because it’s the most important meal of the day. As busy grown-ups, a good breakfast often falls victim to the time crunch. […]

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