As a kid, I was a big James Bond fan. Saw all the movies and read all the books. One thing I noticed about ...

Editor’s note: This is a guest post by John Berardi, PhD. When we were kids, Mom was always looking ...

When you start lifting weights, your body undergoes a lot of adaptations. Muscles get bigger, tendons get ...

  Oftentimes, our ancient brains don't seem well equipped to deal with the speed and complexities of ...

This article series is now available as a professionally formatted, distraction free paperback or ebook to ...

  We typically associate body image issues with women. But my guest today says that a quarter of people ...

Editor's Note: This is a guest article by Marine Corps veteran and paramedic Charles Patterson. If ...

Last week we discussed the nature of sleep and why it’s so important that you get enough of it. If ...

  According to recent statistics, the number of Americans dealing with anxiety disorders ...

  The health benefits of fasting from food have gotten a lot of attention in the last several years. ...

If you’ve been reading/listening to AoM long enough, you likely know I describe myself as having a ...

There are many home remedies out there that purport to help you feel better when you’ve got the cold or ...

  People often complain about being tired and burnt out these days from work and family ...

  Earlier this year, I did a show about the benefits of meditation. That’s episode #439 for those who ...

Back in March of 2018, I started feeling really tight and sore in my groin area whenever I was doing barbell ...

If you’re serious about working out and weight training, you need to be serious about your protein ...

  You’ve probably read or heard about the benefits of meditation, but you’ve never given it a try ...

  Welcome back to our two-part series that seeks to redeem a much-maligned macronutrient: ...

For the past ten years, carbohydrates have been labeled as public health enemy number one by many popular ...

  Testosterone. It’s what makes men, well, men. But my guest today argues that this hormone is a ...