How to Do the Perfect Pull-Up

Pull-ups are one of the best ways to make serious strength gains and build your upper body without needing a lot of equipment. This classic exercise works your fingers, forearms, biceps, triceps, shoulders, back, and core in a single movement. And, while pull-ups can be challenging, they feel super satisfying to do.

Done wrong, however, pull-ups can also wreak havoc on your back, joints, and tendons throughout your arms. So get a grip on the proper technique by following the steps illustrated above.