More than 80% of the world's population consumes the same psychostimulant every single day. Yet few of us ...

Editor’s note: This is a guest post by John Berardi, PhD. When we were kids, Mom was always looking ...

If you’re like a lot of men listening to this podcast, you’ve likely made it a goal to lose some ...

Packed with antioxidants and vitamins A and C (in fact 4-5 times that of orange juice), sworn by as an ...

If you’re serious about working out and weight training, you need to be serious about your protein ...

  Welcome back to our two-part series that seeks to redeem a much-maligned macronutrient: ...

For the past ten years, carbohydrates have been labeled as public health enemy number one by many popular ...

When you think about diet and nutrition, you probably think about carbs, proteins, and fats. These ...

Most articles and books out there about diet and nutrition focus on how to lose weight. It makes sense. ...

If you work out regularly, you probably take some sort of supplement, be it whey protein or creatine or a ...

Editor's Note: This is a guest article from Joey Stone, MD. Poop...hehe. So that is out of the way. ...

When it comes to fitness, figuring out what kind of diet to follow can get really confusing, really ...

Going on vacation (or traveling for business) can throw a lot of things in your life out of their routine ...

When it comes to strength training, figuring out how to do the exercises has always come pretty naturally ...

Back in 2013 when I published the results of my testosterone-boosting experiment, I got chided by many ...

Growing up, whenever the calendar paged over to December 1, our fridge and cupboards got stocked with ...

Editor's note: This is a guest post from Justin Fauci of Lean Muscle Project. When you hear the word ...

Editor’s note: This is a guest post from Kamal Patel, MPH Yesterday, we talked about muscle-building ...

Editor's note: This is a guest post from Kamal Patel. From testosterone boosters to horny goat ...

In today's episode we talk to John Durant, author of The Paleo Manifesto, about how looking at our ...