Featured///
How To Deadlift: The Complete Guide to Perfect Form
Grow Your Man Antlers: The Best Shoulder Workout For Men
How Long Does It Take to Put on Muscle?
How to Try Again
Built to Walk — How Modern Shoes and Weak Feet Are Holding You Back
How to Turn a Boy Into a Man
Inside With the Old Breed — A Conversation With Eugene Sledge’s Son
The Latest///
Podcast #141: The Science of Freediving and Breatholding
When I was researching my post on how to hold your breath a few weeks ago, I came across a book ...
Full article
The History of Obstacle Courses for Military Fitness, Sport, and All-Around Toughness
For the past few years, you'd be hard-pressed to scroll through your Facebook feed, especially in the ...
Full article
Podcast #130: Become Unstoppable With Alden Mills
In today's podcast I talk to Alden Mills, former Navy SEAL, inventor of the Perfect Push-Up, and ...
Full article
Podcast #127: The Sports Gene With David Epstein
It's a debate that goes back for centuries. Are great athletes made or are they born? In his ...
Full article
How to Make a 3-in-1 Plyometric Box
I'm a big fan of plyometric exercises. They're designed to increase speed, power, and explosiveness and ...
Full article
Podcast #123: StrongFirst & Kettlebell Training With Eric Frohardt
If you've been reading the site for awhile, you're likely familiar with Eric Frohardt. He's the former U.S. ...
Full article
6 Tips for Gym Newbies
When we did a survey last year asking readers what subjects they'd like to see AoM cover, one of the ...
Full article
The Do More Pull-ups Routine [VIDEO]
If you’re reading this in an email, click here to watch the video. Want to include pull-ups in ...
Full article
WWII Watermanship Week: Survival Swimming
Editor's note: In 1944, the US War Department published FM 21-22, a manual on military watermanship. ...
Full article
How to Power Clean [VIDEO]
If you’re reading this in an email, click here to watch the video. Mark Rippetoe, author of ...
Full article
How to Choose a Barbell
Editor's note: This is a guest post from Jerred Moon. “How on earth can you break a barbell?" That ...
Full article
How to Train to Dominate an Obstacle Race
Editor's note: This is a guest post from Jason Fitzgerald. (header image source) Over the last five ...
Full article
Podcast #114: Becoming a Kabuki Warrior With Chris Duffin
World record-setting powerlifter Chris Duffin embodies what Teddy Roosevelt called "the strenuous ...
Full article
How to Bench Press With Mark Rippetoe [VIDEO]
If you’re reading this in an email, click here to watch the video. Mark Rippetoe, author of ...
Full article
Strength, Power, Conditioning: How to Master the Kettlebell Swing
Editor's note: This is a guest post from Pavel Tsatsouline. The kettlebell swing is the Russian army ...
Full article
Podcast #109: Underground Strength With Zach Even-Esh
For the past year or so, I've gotten tweets and emails from AoM readers telling me to check out a book ...
Full article
Weightlifting Shoes and Barbell Training [VIDEO]
Mark Rippetoe, author of Starting Strength, discusses why you should wear weightlifting shoes if you ...
Full article
6 Tips for Successfully Coaching a Youth Sports Team
Editor’s Note: This is a guest post by Mike McInelly. As the youngest of 4 athletic brothers and a ...
Full article
You Are Not a Zoo Animal: How to Escape Human Captivity and Reclaim Your Primal Health
Editor's note: This is a guest post from Jonathan Mead. The average man's life in modern times is not ...
Full article
How to Overhead Press [VIDEO]
If you’re reading this in an email, click here to watch the video. Mark Rippetoe, author of ...
Full article