Get Strong

Psychiatrist Viktor Frankl said that "between stimulus and response there is a space. In that space is our ...

Hiking is undoubtedly one of the best recreational activities and hobbies around.  To begin with, ...

When you're in prison, you've got a lot of time on your hands, and a lot of inmates spend this time ...

Do you sleep in fresh air? The average person will answer, ‘Yes.’ Nearly everyone has experienced the ...

 During the COVID-19 pandemic, a lot of people have been feeling out of sorts: angry, sad, frustrated, ...

Ever wonder why you don't walk into walls? How you know you have to step gingerly on ice? How you decide ...

If you cut yourself and it opens a significant wound, you need to get it closed ASAP to avoid infection ...

In a time when the world is dealing with a pandemic, and many commercial gyms have shut down, interest in ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...

You know how good moving your body is for your physical health. You probably have a vague sense that ...

I've dealt with depression in my life. My body temperature also seems to run hot; in fact my wife Kate has ...

Everyone gets old.  But not everyone experiences old age the same way. Some folks spend the last few ...

In few instances does the old maxim -- "It's better to have it and not need it, than need it and not have ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...

The benefits of walking are numerous and entirely obvious to those who frequently partake in this ...

In 2013, I published a series of articles about testosterone, which covered the following topics: The ...

This article was originally published in 2013. While most of the suggestions still stand, and are ...

It’s a new year, and for a lot of people, losing weight is their primary resolution. Yet they’ve ...

If boxing and Parkinson's disease are thought of together, it's usually in terms of the former causing the ...

Walking. It can seem, well, rather pedestrian.  But my guest today makes the case that walking can act ...