Get Strong

The squat is one of the most basic human movements and calls upon the body's largest muscles, including ...

When you think about your workouts, you probably focus primarily on their content -- the kinds of ...

If you've been swimming since you were a child, you probably don't think too much about it anymore. But when ...

Editor’s Note: This is a guest article by Marine Corps veteran and paramedic Charles ...

Lloyd “Bud” Winter ranks as one of the greatest running coaches of all time. During his three-decade ...

The topic of health and fitness has long been a popular one for magazines, and in most recent times, for blogs ...

Editor's Note: This is a guest article by Karl Zinsmeister. Organized sports, from college ...

Everyone feels under greater psychic pressure these days, but we adults hope that children, who have always ...

It can be hard to head out the door for a run around the neighborhood or a tough workout at the gym. And ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...

As you increase your weight in your deadlift or in Olympic lifts like cleans and snatches, grip becomes a ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...

When most of us run into obstacles with how we think and approach the world -- whether in terms of dealing ...

Across animal species, males and females develop secondary sex characteristics -- physical traits that ...

Editor’s note: The following chapter on "How Moods Can Help Our Work" was excerpted from The ...

More than 80% of the world's population consumes the same psychostimulant every single day. Yet few of us know ...

A few years ago, Kate and I got some coaching in MovNat (“Natural Movement”) here in Tulsa. MovNat is ...

Editor’s note: This is a guest post from Jason Fitzgerald. The coronavirus pandemic is shifting more ...

An important part of manhood has always been about having the competence to be effective in the world — ...

Plenty of advice has been dispensed on how to maintain one’s sanity during this pandemic ...