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Podcast #747: Why We Get Sick
How Much Protein Do You REALLY Need?
Podcast #745: Do You Need to Take a Dopamine Fast?
Do You Want to Be Rich or Wealthy? (And Why the Difference Matters)
Why We Get Sick
The Confucian Gentleman
Do You Need to Take a Dopamine Fast?
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How to Treat a Jellyfish Sting
Perhaps the most harmless looking creature on the planet, jellyfish make up for their puffy appearance and ...
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Strongman Eugen Sandow’s Endorsement of the “Magic Cold Bath”
Editor's note: I've long been a proponent of the benefits of cold showers, and cold baths are just as ...
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The Ultimate Guide to Posture
Take a peek into most every office in America. What do you see? Workers hunched over their computers. Look ...
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How to Wash Your Hands Like a Doctor
January has been the month of the cold that would not die at the McKay household. First one ...
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How I Quit Caffeine and Became a Better Man
When you look at the vintage advertisement above, it’s hard not to notice some things about it that you ...
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Is It Your Temperament or Is It Caffeine?
Editor's note: In writing today's piece on the benefits of quitting caffeine, I was reminded of the ...
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Everything You Know About Cholesterol Is Wrong
Back in 2013 when I published the results of my testosterone-boosting experiment, I got chided by many ...
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Podcast #115: The Slumbering Masses With Matthew J. Wolf-Meyer
Sometimes when I'm lying in my bed falling asleep, a thought will come across my mind: at this moment ...
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Podcast #113: The Evolutionary Origins of Depression With Jonathan Rottenberg
Last month, we published an in-depth series on depression. One of the most insightful books I came ...
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A Realistic, Encouraging, Compassionate, No-Nonsense, Research-Backed, Action-Oriented Guidebook to Managing Your Depression
This article series is now available as a professionally formatted, distraction free ebook to read ...
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Are You Depressed? The Symptoms of Male Melancholy
This article series is now available as a professionally formatted, distraction free ebook to read ...
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Leashing the Black Dog: What Causes Depression?
This article series is now available as a professionally formatted, distraction free ebook to read ...
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Leashing the Black Dog: The History of Depression
This article series is now available as a professionally formatted, distraction free ebook to read ...
Full article Leashing the Black Dog: My Struggle With Depression
This article series is now available as a professionally formatted, distraction free ebook to read ...
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Nap Like Salvador Dali: Get Creative Insights on the Boundary Between Sleep and Wakefulness
Eccentric artist Salvador Dali believed that one of the secrets to becoming a great painter was what he ...
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Art of Manliness Podcast #96: Hardwiring for Happiness With Dr. Rick Hanson
Our brains have a built-in negativity bias. While this bias served us well in our caveman days, in our ...
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Art of Manliness Podcast #93: Total Human Optimization With Aubrey Marcus
Today I talk with the founder and CEO of Onnit, an unconventional health and fitness company, about ...
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What it Really Feels Like to Get a Vasectomy
Editor's note: This is a guest post from an author who would prefer to remain anonymous. It will feel ...
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The Potential Benefits of Bloodletting. Yes, Bloodletting.
Bloodletting is one of the oldest medical practices in history. The earliest records of it for health ...
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What Every Man Should Know About Sleep
Sleep is a really weird thing, when you think about it. Sometimes when I'm drifting off to sleep, I'll ...
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