This article series is now available as a professionally formatted, distraction free paperback or ebook to ...
Full article We typically associate body image issues with women. But my guest today says that a quarter of people ...
Full articleEditor's Note: This is a guest article by Marine Corps veteran and paramedic Charles Patterson. If ...
Full articleLast week we discussed the nature of sleep and why it’s so important that you get enough of it. If ...
Full article According to recent statistics, the number of Americans dealing with anxiety disorders is ...
Full article The health benefits of fasting from food have gotten a lot of attention in the last several years. ...
Full articleIf you’ve been reading/listening to AoM long enough, you likely know I describe myself as having a ...
Full articleThere are many home remedies out there that purport to help you feel better when you’ve got the cold or ...
Full article People often complain about being tired and burnt out these days from work and family responsibilities. ...
Full article Earlier this year, I did a show about the benefits of meditation. That’s episode #439 for those who ...
Full articleBack in March of 2018, I started feeling really tight and sore in my groin area whenever I was doing barbell ...
Full articleGunshot wounds can be one of the most devastating injuries a person can endure. Depending on the type of ...
Full articleIf you’re serious about working out and weight training, you need to be serious about your protein ...
Full articleShock occurs when the body’s internal organs aren’t getting enough blood flow. A person can go into ...
Full article You’ve probably read or heard about the benefits of meditation, but you’ve never given it a try ...
Full articleWelcome back to our two-part series that seeks to redeem a much-maligned macronutrient: ...
Full articleFor the past ten years, carbohydrates have been labeled as public health enemy number one by many popular ...
Full article Testosterone. It’s what makes men, well, men. But my guest today argues that this hormone is a ...
Full article Recent surveys have shown that rates of anxiety are up, especially among young people. What’s going on? ...
Full article When you think about diet and nutrition, you probably think about carbs, proteins, and fats. These ...
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