With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...

If you're feeling some pain before or after your workouts, popping a couple ibuprofen — good ‘ol ...

When you think about your workouts, you probably focus primarily on their content -- the kinds of ...

If you've been swimming since you were a child, you probably don't think too much about it anymore. But ...

Lloyd “Bud” Winter ranks as one of the greatest running coaches of all time. During his three-decade ...

It can be hard to head out the door for a run around the neighborhood or a tough workout at the gym. And ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...

Which branch of the military has the toughest training course for its officers and special operators is a ...

As you increase your weight in your deadlift or in Olympic lifts like cleans and snatches, grip becomes a ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...

A few years ago, Kate and I got some coaching in MovNat (“Natural Movement”) here in Tulsa. MovNat is ...

If you're physically active, you've likely rolled an ankle now and again. Ankle sprains come in two types: ...

When you're in prison, you've got a lot of time on your hands, and a lot of inmates spend this time ...

In a time when the world is dealing with a pandemic, and many commercial gyms have shut down, interest in ...

You know how good moving your body is for your physical health. You probably have a vague sense ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...

It's a new year and like many people, you may have set a goal to exercise more regularly. But like most ...

Welcome to AoM's 12 Days of Christmas! We've partnered with Huckberry to bring you 12 straight days ...

Editor's note: This is a guest post from Jedd Johnson. In this day and age, we all know (or should know) ...