The jumping jack is a singularly effective exercise, used in elementary school PE classes and military PT ...
Full articleRucking, that is, walking with a weighted backpack, started as something that soldiers did to carry the ...
Full articleAs men, we all want to be physically capable. We want to be able to save our own life in two ways: in the ...
Full articleThis is a rebroadcast. This episode originally aired January 2019. If you’re like a lot of men ...
Full articleWith our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...
Full articleWith our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...
Full articleWith our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...
Full articleWith our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...
Full articleIf you're feeling some pain before or after your workouts, popping a couple ibuprofen — good ‘ol ...
Full articleWhen you think about your workouts, you probably focus primarily on their content -- the kinds of ...
Full articleIf you've been swimming since you were a child, you probably don't think too much about it anymore. But ...
Full articleLloyd “Bud” Winter ranks as one of the greatest running coaches of all time. During his three-decade ...
Full articleIt can be hard to head out the door for a run around the neighborhood or a tough workout at the gym. And ...
Full articleWith our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...
Full articleWhich branch of the military has the toughest training course for its officers and special operators is a ...
Full articleAs you increase your weight in your deadlift or in Olympic lifts like cleans and snatches, grip becomes a ...
Full articleWith our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...
Full articleA few years ago, Kate and I got some coaching in MovNat (“Natural Movement”) here in Tulsa. MovNat is ...
Full articleIf you're physically active, you've likely rolled an ankle now and again. Ankle sprains come in two types: ...
Full articleWhen you're in prison, you've got a lot of time on your hands, and a lot of inmates spend this time ...
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