If you’re like a lot of men listening to this podcast, you’ve likely made it a goal to lose some weigh ...

When you think about boxers’ workouts — when you mentally run through all the real life preparation th ...

Welcome to AoM's 12 Days of Christmas! We've partnered with Huckberry to bring you 12 straight days o ...

First responders and members of the military have physically and mentally demanding jobs. To tackle t ...

Quick. Sit down on the floor. Now, can you rise to a standing position without using your hands? ...

In the 1980s, when people signed up for a martial art, they probably joined a karate or taekwondo school. ...

When I started lifting weights back in high school, I was told that the proper way to breathe when doing i ...

When Kate was in her mid-20s, she noticed that her beloved nana was starting to slow down and get more fra ...

Editor's note: On December 26, 1960, Sports Illustrated published "The Soft American" by John F. Kenn ...

When you start a fitness program, you tend to spend most of your time thinking about the physical part — w ...

The best part of many action/superhero/sports films is arguably the training montage scene, in which we ge ...

Maybe you’ve been following a barbell training program for a while now. Maybe you do your workouts in a ...

How long can a human run without stopping? What’s the most weight a human can deadlift? Will someone ever ...

Whenever you experience an injury or have a niggling pain in your lower back, you probably decide to complet ...

It's the time of year when there's a rush of new members at the gym. It's awesome that these folks are mak ...

  Exercising regularly is surely one of the most commonly made New Year’s resolutions. And surely on ...

The other day I was helping a guy move. We were carrying heavy stuff like pianos, dressers, and even an ol ...

I hate cardio. Like some men who feel similarly, my hatred for cardio goes back to my sports playing da ...

In the 1920s and 30s, "Daily Dozen" was a household phrase. Some have even heard of it still today, although t ...

You spend hours crafting the perfect workout plan. When you're in the gym, you stick to your program re ...