The human body is capable of doing a wide variety of movements, in a variety of environments. But my guest ...

Let me replay you the typical situation you find yourself in every time you go to your commercial gym. You ...

You’re a busy man. So when you work out, you aim to get in both strength training and cardio exercise in ...

In the past few years, sports recovery has become a big business. Elite athletes and weekend ...

If you’re like a lot of men listening to this podcast, you’ve likely made it a goal to lose some ...

When you think about boxers’ workouts — when you mentally run through all the real life preparation ...

Welcome to AoM's 12 Days of Christmas! We've partnered with Huckberry to bring you 12 straight days ...

First responders and members of the military have physically and mentally demanding jobs. To tackle ...

Quick. Sit down on the floor. Now, can you rise to a standing position without using your ...

In the 1980s, when people signed up for a martial art, they probably joined a karate or taekwondo school. ...

When I started lifting weights back in high school, I was told that the proper way to breathe when doing ...

When Kate was in her mid-20s, she noticed that her beloved nana was starting to slow down and get more ...

Editor's note: On December 26, 1960, Sports Illustrated published "The Soft American" by John F. ...

When you start a fitness program, you tend to spend most of your time thinking about the physical part — ...

The best part of many action/superhero/sports films is arguably the training montage scene, in which we ...

Maybe you’ve been following a barbell training program for a while now. Maybe you do your workouts in a ...

How long can a human run without stopping? What’s the most weight a human can deadlift? Will someone ever ...

Whenever you experience an injury or have a niggling pain in your lower back, you probably decide to ...

It's the time of year when there's a rush of new members at the gym. It's awesome that these folks are ...

  Exercising regularly is surely one of the most commonly made New Year’s resolutions. And surely ...