Which branch of the military has the toughest training course for its officers and special operators is a ...

As you increase your weight in your deadlift or in Olympic lifts like cleans and snatches, grip becomes a ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...

A few years ago, Kate and I got some coaching in MovNat (“Natural Movement”) here in Tulsa. MovNat is ...

If you're physically active, you've likely rolled an ankle now and again. Ankle sprains come in two types: ...

When you're in prison, you've got a lot of time on your hands, and a lot of inmates spend this time ...

In a time when the world is dealing with a pandemic, and many commercial gyms have shut down, interest in ...

You know how good moving your body is for your physical health. You probably have a vague sense ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...

It's a new year and like many people, you may have set a goal to exercise more regularly. But like most ...

Welcome to AoM's 12 Days of Christmas! We've partnered with Huckberry to bring you 12 straight days ...

Editor's note: This is a guest post from Jedd Johnson. In this day and age, we all know (or should know) ...

When you think of smelling salts, you probably think of the reviving agent used to rescue swooning ...

Which should you do first when you work out -- cardio or weights? How long does it take to get in shape? ...

You've seen it on TV shows such as American Ninja Warrior (and not so seriously in The Office) ...

We take our balance for granted. Balance is what allows us to go from sitting to standing and to walk ...

This article series is now available as a professionally formatted, distraction free paperback or ebook to ...

The human body is capable of doing a wide variety of movements, in a variety of environments. But my guest ...

Let me replay you the typical situation you find yourself in every time you go to your commercial gym. You ...

In the past few years, sports recovery has become a big business. Elite athletes and weekend ...