Which branch of the military has the toughest training course for its officers and special operators is a ...
Full articleAs you increase your weight in your deadlift or in Olympic lifts like cleans and snatches, grip becomes a ...
Full articleWith our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...
Full articleA few years ago, Kate and I got some coaching in MovNat (“Natural Movement”) here in Tulsa. MovNat is ...
Full articleIf you're physically active, you've likely rolled an ankle now and again. Ankle sprains come in two types: ...
Full articleWhen you're in prison, you've got a lot of time on your hands, and a lot of inmates spend this time ...
Full articleIn a time when the world is dealing with a pandemic, and many commercial gyms have shut down, interest in ...
Full articleYou know how good moving your body is for your physical health. You probably have a vague sense ...
Full articleWith our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...
Full articleIt's a new year and like many people, you may have set a goal to exercise more regularly. But like most ...
Full articleWelcome to AoM's 12 Days of Christmas! We've partnered with Huckberry to bring you 12 straight days ...
Full articleEditor's note: This is a guest post from Jedd Johnson. In this day and age, we all know (or should know) ...
Full articleWhen you think of smelling salts, you probably think of the reviving agent used to rescue swooning ...
Full articleWhich should you do first when you work out -- cardio or weights? How long does it take to get in shape? ...
Full articleYou've seen it on TV shows such as American Ninja Warrior (and not so seriously in The Office) ...
Full articleWe take our balance for granted. Balance is what allows us to go from sitting to standing and to walk ...
Full articleThis article series is now available as a professionally formatted, distraction free paperback or ebook to ...
Full articleThe human body is capable of doing a wide variety of movements, in a variety of environments. But my guest ...
Full articleLet me replay you the typical situation you find yourself in every time you go to your commercial gym. You ...
Full articleIn the past few years, sports recovery has become a big business. Elite athletes and weekend ...
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