Do you sleep in fresh air? The average person will answer, ‘Yes.’ Nearly everyone has experienced the ...

  During the COVID-19 pandemic, a lot of people have been feeling out of sorts: angry, sad, frustrated, ...

If you cut yourself and it opens a significant wound, you need to get it closed ASAP to avoid infection ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...

  I've dealt with depression in my life. My body temperature also seems to run hot; in fact my wife Kate ...

  Everyone gets old.  But not everyone experiences old age the same way. Some folks spend the ...

In few instances does the old maxim -- "It's better to have it and not need it, than need it and not have ...

In 2013, I published a series of articles about testosterone, which covered the following topics: The ...

This article was originally published in 2013. While most of the suggestions still stand, and are ...

It’s a new year, and for a lot of people, losing weight is their primary resolution. Yet they’ve ...

How to breathe? Do people really need instructions on breathing? I mean, isn’t doing so as natural, as, ...

  If you struggle to lose weight, you may blame an inherently slow metabolism. But is ...

As a kid, I was a big James Bond fan. Saw all the movies and read all the books. One thing I noticed about ...

Editor’s note: This is a guest post by John Berardi, PhD. When we were kids, Mom was always looking ...

When you start lifting weights, your body undergoes a lot of adaptations. Muscles get bigger, tendons get ...

  Oftentimes, our ancient brains don't seem well equipped to deal with the speed and complexities of ...

This article series is now available as a professionally formatted, distraction free paperback or ebook to ...

  We typically associate body image issues with women. But my guest today says that a quarter of people ...

Editor's Note: This is a guest article by Marine Corps veteran and paramedic Charles Patterson. If ...

Last week we discussed the nature of sleep and why it’s so important that you get enough of it. If ...