Editor’s note: This is a guest post from Jason Fitzgerald. The coronavirus pandemic is shifting more ...

Hiking is undoubtedly one of the best recreational activities and hobbies around.  To begin with, ...

  When you're in prison, you've got a lot of time on your hands, and a lot of inmates spend this time ...

  Ever wonder why you don't walk into walls? How you know you have to step gingerly on ice? How you ...

  In a time when the world is dealing with a pandemic, and many commercial gyms have shut down, interest ...

  You know how good moving your body is for your physical health. You probably have a vague ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...

The benefits of walking are numerous and entirely obvious to those who frequently partake in this ...

  If boxing and Parkinson's disease are thought of together, it's usually in terms of the former causing ...

  Walking. It can seem, well, rather pedestrian.  But my guest today makes the case that walking ...

Editor's note: This is a guest post from Jedd Johnson. In this day and age, we all know (or should know) ...

When you think of smelling salts, you probably think of the reviving agent used to rescue swooning ...

Which should you do first when you work out -- cardio or weights? How long does it take to get in shape? How ...

We take our balance for granted. Balance is what allows us to go from sitting to standing and to walk ...

I’ve been training in my garage gym for close to four years now. It’s been one of the best investments ...

This article series is now available as a professionally formatted, distraction free paperback or ebook to ...

The human body is capable of doing a wide variety of movements, in a variety of environments. But my guest ...

The marathon race is one of sport's most physically demanding events. To not just complete a marathon to but ...

In the past few years, sports recovery has become a big business. Elite athletes and weekend ...

Whenever I post videos of me lifting on AoM’s Instagram account, I get a lot of questions about the gear ...