If you’re new to the AoM podcast, or maybe have missed a few episodes in the last six months, here’s a look at the most popular episodes we’ve published so far in 2026. Each one offers something that will enrich your life. Some give you a practical takeaway while others help you see the world a little differently.
If you haven’t already, follow the show on your favorite podcast app (Apple, Spotify, Overcast). We put out an episode a week and they’re free! Also, check out our archives. There are over 1,100 episodes. We’ve got a lot of great guests lined up for the second half of the year, so stay tuned!
Strong, Conditioned, and Ready for Anything — How to Become a Hybrid Athlete
For years, conventional wisdom has said you have to choose between getting stronger and building endurance. Alex Viada argues that you can successfully train for both — and become a more capable, well-rounded athlete in the process. He explains how to balance lifting with running or cycling, manage fatigue, and make steady progress without sacrificing one goal for the other. Whether you want to deadlift more, run farther, or simply be ready for whatever life throws your way, this episode offers a practical blueprint for building all-around fitness.
Ecclesiastes on Enjoying Our Weirdly Unsatisfying Lives
Few ancient texts feel as surprisingly modern as the Bible’s book of Ecclesiastes. Bobby Jamieson explores its philosophical and timeless reflections on work, ambition, pleasure, and mortality, and explains why its message resonates so deeply today. He unpacks why achievement alone never satisfies and how Ecclesiastes points toward a more resilient and enduring kind of happiness. Whether you read it as scripture or simply as great wisdom literature, this conversation offers profound insights into living well in an uncertain world.
The Mental Skills for Becoming an Everyday Genius
We often think of genius as something you’re born with, but Nelson Dellis argues that many of its hallmark abilities can be deliberately developed. He shares practical techniques for improving your memory, learning more effectively, solving problems, and sharpening your mental agility. Along the way, he makes the case that cultivating your mind is more important than ever in an age when information is always at your fingertips. It’s a fascinating conversation on how to think more clearly and perform at a higher level every day.
Become an Automatic Millionaire
Building wealth doesn’t require a huge income or complicated investing strategies. David Bach explains how small, consistent financial decisions can compound into long-term wealth. He shares why automating your savings and investments is one of the most powerful moves you can make, revisits his famous “Latte Factor,” and offers practical advice on paying down debt and buying a home. It’s a straightforward roadmap for achieving financial security without constantly thinking about money.
Why Screen Time Leaves You Exhausted
Spending the day in front of screens can leave you feeling surprisingly drained, even if you’ve barely moved. Manoush Zomorodi explains the hidden physical effects of our digital lives and how they shape our energy, focus, and overall well-being. She shares simple, science-backed ways to counteract the toll of prolonged sitting, along with practical advice for protecting your eyes and ears from constant technology use. It’s an eye-opening conversation on reclaiming your vitality in an increasingly screen-filled world.
How to Try Again
Setbacks are inevitable, but they don’t have to define the course of your life. Steve Kamb shares practical strategies for recovering from failure, navigating major life changes, and building habits that actually last. He explains why accepting reality, experimenting instead of striving for perfection, and focusing on consistency can help you regain momentum. It’s an encouraging conversation for anyone who’s trying to get back on track after life’s inevitable detours.
