Increase Your Strength and Athleticism with Medicine Ball Training

Editor’s note: This is a guest post by Jedd Johnson. Jedd loves all forms of training and has written many articles about strength and conditioning. Check out his site, DieselCrew.com for more innovative training ideas. The medicine ball is a very versatile tool that can be found in many gyms these days. They come in … Continue reading Increase Your Strength and Athleticism with Medicine Ball Training