So after being on hiatus for nearly a year, I’ve decided to bring back the Art of Manliness podcast. Thanks to all those who emailed and messaged me asking that I bring it back. Your desires have been granted!
To kick off the resurrection of the AoM podcast, I talked to Dr. Alex Lickerman. Dr. Lickerman is a practicing physician and author of a recently published book entitled The Undefeated Mind: On the Science of Constructing an Indestructible Self. If you enjoyed our series on the power of resilience, you’re going enjoy my conversation with Dr. Lickerman and his book, Undefeated Mind.
Highlights from the episode include:
- How to not only survive adversity, but thrive in it
- What Buddhism and Stoicism can teach us about building resilience
- Why perception is key to building the undefeated mind
- How you underestimate your ability to face adversity
- How to turn poison into medicine
- And much more!