If you enjoyed today’s post on the surprising benefits of stress, and want to start intentionally adding some healthy stress to your life, a regular cold shower is a great place to start. Here’s a video that covers the many benefits of this mind-steeling, body-rejuvenating habit. For more on cold showers, check out this post on showering like James Bond.
Edited by Jordan Crowder
Last updated: July 23, 2015