Editor's note: This is a guest article by Adam benShea of Jailhouse Strong. Their motto is being "gas ...

The jumping jack is a singularly effective exercise, used in elementary school PE classes and military PT ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...

Which should you do first when you work out -- cardio or weights? How long does it take to get in shape? ...

When you think about boxers’ workouts — when you mentally run through all the real life preparation ...

When it comes to cardio, I'm one of those people who like to get it done as fast as possible. Jogging ...

Editor's Note: This is a guest post from Jason Fitzgerald, a USA Track & Field certified coach. Hey ...

It all started with an email from Andy at Huckberry. They were doing an offer that week with a company ...

Editors note: This is a guest post from Chad Howse. Did you wake up with a pumpkin pie-induced hangover ...

Editors note: This is a guest post from Chad Howse. Last week we talked about two components of a ...

Editors note: This is a guest post from Chad Howse. "The fight is won or lost far away from witnesses - ...

Editor's note: This is a guest post from Shaun Daws from Beginning Barefoot. For millions of years, ...

Editor's note: This is a guest post from Jerred Moon. Want to expand your repertoire of handyman ...

I'm always looking for ways to mix up my workouts in order to avoid the monotony of lifting weights and ...

Editor's note: This is a guest post from Joe Hashey, CSCS.  In a previous article, Odd Object ...

When I played football in high school, my offensive line coach had an exercise he liked to use on us for ...

During the 30 Days to a Better Man project, we've been doing a lot exercises for our mind and character, but ...

Editor's note: This is a guest post from Jim Smith, CSCS. You are a busy man. You're swamped at work, ...

Editor's Note: In response to my call for suggestions for manly crafts (and in response to a couple of ...

Back when I played high school football, there was nothing I dreaded more than conditioning drills at the ...