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Podcast #1,056: The 80/80 Marriage — A New Model for a Happier, Stronger Relationship

Illustration of orange paper cutouts of a person holding hands with another person wearing a dress on a plain background.

Podcast #1,039: What’s Behind the Rise of Parent-Child Estrangement?

Two cartoon-style hands holding each other across a table, one pale and one tan, as if bridging any

Take the D Word Off the Table

A family gathers around the table, each member engrossed in their smartphones as a podcast plays softly in the background. A bowl of snacks sits invitingly, offering a hint of intentional connection amidst the digital focus.

Podcast #1,020: Becoming a Tech Intentional Family

Podcast #1,072: Men Don’t Run in the Rain — And 7 Other Essential Lessons for Being a Man

Three people with backpacks stand on a mountain trail, overlooking a scenic valley bathed in sunlight. One, guided by fatherly instinct, points out the view—launching kids into moments of wonder and discovery.

The Dad Instinct: How Fathers Prepare Kids for the Wider World

A family of four in a lively kitchen scene showcases their unique parenting style. The father playfully holds an upside-down child, while the mother, embracing another parenting moment, stands with a child joyfully perched on her back.

The 4 Parenting Styles (And Which One Is Best)

A man and a boy are repairing a bicycle tire outside. Demonstrating the skills of successful fathers, the man carefully explains each step while the boy watches closely, eager to learn.

Some Reasons Why Some Men Are Successful Fathers

A group of men in black shirts stand outdoors in a circle, raising their joined hands together in a gesture of unity—building tribe and creating communities of men.

Podcast #1,068: Building Tribe — How to Create and Sustain Communities of Men

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Podcast #1,060: No, There Isn’t a Loneliness Epidemic (And That May Be an Even Bigger Problem)

In a dimly lit room, the person stares intently at the laptop screen, immersed in the impact of an intriguing podcast.

Podcast #1,058: The Science of Porn: Myths, Facts, and Overlooked Issues

A man with a thoughtful expression holds his chin, contemplating if he's falling in love, while a woman gazes up at him, both dressed in 1940s attire, captured in a classic black and white photograph.

Look Before You Leap: Questions to Ask to Avoid Falling in Love With the Wrong Person

Four people sit at a table in a café, engaged in conversation while drinking from teacups.

Podcast #1,070: How to Have the Manners and Charm of a Proper English Gentleman

A man in a white shirt talks to a woman in dark clothing at a dimly lit bar; both appear engaged, exchanging classic 1995 flirting tips as they navigate how to flirt in the nostalgic nightlife setting.

How to Flirt Like It’s 1995

Podcast #1,052: Stop Saying Um (And Fix the Other Vocal Tics That Are Sabotaging Your Speaking)

Three men in suits are smiling and conversing in a room with patterned wallpaper, their sense of humor evident. One man holds a cigarette, adding to the laid-back atmosphere where nobody seems to take themselves too seriously.

Why We Value a Sense of Humor (And Distrust People Who Take Themselves Too Seriously)

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A man in pajamas lies in bed, smiling contentedly while hugging a pillow with both arms, showing how simple habits can help you improve your sleep.

45 Tips — That You Haven’t Heard a Million Times Before — to Improve Your Sleep

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Skill of the Week: Treat a Black Eye

A man is sitting in bed with a thermometer in one hand and a tissue to his nose in the other, battling what feels like a real man cold.

The Making of a Supreme Commander — How Eisenhower Became the Leader Who Delivered Victory on D-Day

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45 Tips — That You Haven’t Heard a Million Times Before — to Improve Your Sleep

We all need sleep to maintain our physical and mental health and perform our best. So it’s ...

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Skill of the Week: Treat a Black Eye

An important part of manhood has always been about having the competence to be effective in the world — ...

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Is the “Man Cold” Real?

Flu and cold cases are at all-time highs this year. I got the flu two years ago. Never felt sicker in my ...

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Podcast #1,055: Sleep Like a Caveman

For several decades, people's reported sleep quality has declined. This, despite the fact that ...

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A person in a hooded outfit lies down, holding onto the arm of another individual reaching out to them, as if learning how to treat hypothermia. The scene unfolds in a monochrome, comic-style illustration.

Skill of the Week: Treat Hypothermia

An important part of manhood has always been about having the competence to be effective in the world — ...

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A clock resembling a white plate has black fork and knife hands, and a red second hand, set against a dark blue background.

Podcast #1,036: When to Eat — The Optimal Schedule for Metabolic Health

When it comes to weight management and all-around good metabolic health, we most often think about what to ...

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A person is skillfully tending to the injured leg of another lying on the ground, marked by a red arrow, treating what appears to be a gunshot wound.

Skill of the Week: Treat a Gunshot Wound

An important part of manhood has always been about having the competence to be effective in the world — ...

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Four of the best protein bars—Peak Protein, David Protein Bar, MET-Rx, and KIND Protein—are artfully displayed against a neutral background, showcasing their appeal as top choices for protein supplements.

The 4 Best Protein Bars

You know that getting sufficient protein in your diet is essential, as this macronutrient provides the ...

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Skeleton in a relaxed pose sitting at a cluttered desk with fast food waste, symbolizing excessive screen time and neglect of health, as discussed in Podcast #941: Avoid Death by Comfort.

Podcast #941: How to Avoid Death by Comfort

Note: This is a rebroadcast. Nietzsche's maxim, "What doesn't kill you makes you stronger," isn't just ...

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A person in a white shirt demonstrates the Skill of the Week by tending to another's leg injury in a forest. The injured individual, clad in an orange jacket, lies on the ground as they receive care and treatment for shock amidst the tranquil woodland setting.

Skill of the Week: Treat Someone for Shock

An important part of manhood has always been about having the competence to be effective in the world — ...

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A hand holds a scoop of protein powder, hovering above an open blue container, with a hint of creatine ready to boost your workout mix.

Podcast #1,024: The Safe, Effective Supplement That Can Improve Your Body and Brain

What if there was a supplement that could build muscle, maintain bone health, fortify the brain against ...

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Chalk drawing of a human head with a clock face inside, surrounded by arrows, a crescent moon, and a sun on a black background, symbolizing circadian rhythm and its role in health and better sleep.

Podcast #1,016: Unlock Better Sleep and Health by Harnessing Your Circadian Rhythm

You probably know your body follows a circadian rhythm, and probably think of it as primarily regulating ...

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Blurry image of a fast food restaurant counter with illuminated menu boards offering meals less than 600 calories and high in protein, and a person using a phone in the foreground.

5 Fast-Food Meals That Are High in Protein and Less Than 600 Calories

If you're trying to lose weight, one of the challenges you'll face is what to do about those times when ...

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Podcast #1,011: Lose Weight and Keep It Off With Flexible Dieting

When many people try to lose weight, they choose a specific, cookie-cutter diet that claims to be the one ...

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a man with a mustache wearing sunglasses

Podcast #1,004: The Sunscreen Debate — Are We Blocking Our Way to Better Health?

You probably think of the health effects of sunlight as a mixed bag. On the one hand, sun exposure helps ...

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Podcast #893: Optimize Your Testosterone

Note: This is a rebroadcast. When men think about optimizing their hormones, they tend only to think ...

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Illustration of a human brain covered with colorful sticky notes, each labeled with different age and memory-related terms, against a light gray background.

Podcast #984: Why Your Memory Seems Bad (It’s Not Just Age)

Do you sometimes walk to another room in your house to get something, but then can't remember what it was ...

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A red first aid kit, essential for grid-down medicine, attached to a green backpack with hiking boots and other camping gear on a forest floor.

Podcast #983: Grid-Down Medicine — A Guide for When Help Is NOT on the Way

If you read most first aid guides, the last step in treating someone who's gotten injured or sick is ...

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Informative poster on how to recognize stroke using the

How to Instantly Recognize a Stroke

Every year in the United States alone, nearly a million people have a stroke. Strokes can strike at any ...

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Illustration of a person pouring liquid onto a fire, causing it to flare up and demonstrating a potential cause for needing burn treatment.

Skill of the Week: How to Treat a Minor Burn

An important part of manhood has always been about having the competence to be effective in the world — ...

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