Brett & Kate McKay, Author at The Art of Manliness | Page 68 of 104

A person wearing swim trunks is treading water in a large body of water, enjoying an aquatic fitness session with arms outstretched as sunlight streams through the surface.

How to Turn Treading Water Into a Legit Workout

Learn how to do pull-ups like a pro with this illustration of a man hanging from a ceiling.

Skill of the Week: Effectively Traverse the Monkey Bars

A person sits at a table eating a salad and using a smartphone, perhaps messaging their personal nutrition coach for tips, with a glass of water nearby. The focus is on their hands and the plate of food.

How I Turned ChatGPT Into My Personal Nutrition Coach and You Can Too

A person lifts a barbell loaded with red weight plates and heavy chains, using accommodating resistance in a gym setting.

Chains, Bands, and Bigger Gains: A Weightlifter’s Guide to Accommodating Resistance

A doctor measures an older man's blood pressure using a manual sphygmomanometer and stethoscope, providing essential care for men's health in a clinical setting.

A Man’s Guide to Blood Pressure: What It Is, Why It Matters, and How to Keep It in Check

A metal key with its head replaced by a magnifying glass showing colorful bacteria, on a green background.

Podcast #1,076: The Microbiome Master Key — How 100 Trillion Bacteria Influence Your Weight, Mood, and All-Around Health

A man in pajamas lies in bed, smiling contentedly while hugging a pillow with both arms, showing how simple habits can help you improve your sleep.

45 Tips — That You Haven’t Heard a Million Times Before — to Improve Your Sleep

A man in a blue robe sits on a chair, reading

Skill of the Week: Treat a Black Eye

A group of men in swim trunks standing in a line participate in History's Hardest P.E. Program.

The Insanely Difficult Standards of History’s Hardest P.E. Program

Which fitness program should I follow to ensure I am on the right track in my health journey?

Which Fitness Program Is Right for You?

A group of people posing for a photo during a MovNat Workshop review.

A Review of the MovNat Workshop

An Atomic Athlete Vanguard is firing a gun in a field.

Strengthen Your Tribe: A Report on the Atomic Athlete Vanguard

Browse all Get Strong

An adult dad walks with two children wearing backpacks toward a yellow school bus parked in a lot on a sunny, back-to-school day.

A Back-to-School Game Plan for Dads

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Podcast #1,056: The 80/80 Marriage — A New Model for a Happier, Stronger Relationship

Illustration of orange paper cutouts of a person holding hands with another person wearing a dress on a plain background.

Podcast #1,039: What’s Behind the Rise of Parent-Child Estrangement?

Two cartoon-style hands holding each other across a table, one pale and one tan, as if bridging any

Take the D Word Off the Table

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Podcast #1,072: Men Don’t Run in the Rain — And 7 Other Essential Lessons for Being a Man

Three people with backpacks stand on a mountain trail, overlooking a scenic valley bathed in sunlight. One, guided by fatherly instinct, points out the view—launching kids into moments of wonder and discovery.

The Dad Instinct: How Fathers Prepare Kids for the Wider World

A family of four in a lively kitchen scene showcases their unique parenting style. The father playfully holds an upside-down child, while the mother, embracing another parenting moment, stands with a child joyfully perched on her back.

The 4 Parenting Styles (And Which One Is Best)

A man and a boy are repairing a bicycle tire outside. Demonstrating the skills of successful fathers, the man carefully explains each step while the boy watches closely, eager to learn.

Some Reasons Why Some Men Are Successful Fathers

Two people sit on a sofa facing each other, engaged in conversation during a Marriage Checkup, with large windows and greenery visible in the background.

The Yearly Marriage Checkup

A group of men in black shirts stand outdoors in a circle, raising their joined hands together in a gesture of unity—building tribe and creating communities of men.

Podcast #1,068: Building Tribe — How to Create and Sustain Communities of Men

Line drawing of a person sitting on a chair watching an old-fashioned TV on a stand.

Podcast #1,060: No, There Isn’t a Loneliness Epidemic (And That May Be an Even Bigger Problem)

In a dimly lit room, the person stares intently at the laptop screen, immersed in the impact of an intriguing podcast.

Podcast #1,058: The Science of Porn: Myths, Facts, and Overlooked Issues

Four people sit at a table in a café, engaged in conversation while drinking from teacups.

Podcast #1,070: How to Have the Manners and Charm of a Proper English Gentleman

A man in a white shirt talks to a woman in dark clothing at a dimly lit bar; both appear engaged, exchanging classic 1995 flirting tips as they navigate how to flirt in the nostalgic nightlife setting.

How to Flirt Like It’s 1995

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Podcast #1,052: Stop Saying Um (And Fix the Other Vocal Tics That Are Sabotaging Your Speaking)

Three men in suits are smiling and conversing in a room with patterned wallpaper, their sense of humor evident. One man holds a cigarette, adding to the laid-back atmosphere where nobody seems to take themselves too seriously.

Why We Value a Sense of Humor (And Distrust People Who Take Themselves Too Seriously)

Browse all Get Social

A Case Study in Charisma from Tender Is the Night

This charismatic man possesses power through his personal magnetism.

The 3 Elements of Charisma: Warmth

A mundane man finding meaning in the driver's seat of a truck.

David Foster Wallace on Finding Meaning in the Mundane

Discover the hidden secrets of building a backyard fire pit.

How to Build a Secret Backyard Fire Pit

A man exuding power and charisma as he relaxes in a chair with his feet up.

The 3 Elements of Charisma: Power

Using his strength, a man digs deep and pours water into a hole in the ground - showcasing that he is stronger than you think.

Dig Deep: You’re Stronger Than You Think

A man, deeply engrossed in reading a newspaper, indulges in media and information consumption, exhibiting shades of Thoreau's

Manvotional: Thoreau on Media and Information Consumption

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Dining Etiquette and Table Manners [VIDEO]

A man in a military uniform is holding an important watch.

The Eisenhower Decision Matrix: How to Distinguish Between Urgent and Important Tasks and Make Real Progress in Your Life

Conquer FOMO with these 4 crushing questions.

Fighting FOMO: 4 Questions That Will Crush the Fear of Missing Out

A commercial fisherman in orange gear sitting on a boat.

So You Want My Job: Commercial Fisherman

A drawing of a man sitting in a chair and reading a book to a woman, capturing the essence of family tradition.

60+ Family Tradition Ideas

A heartwarming painting capturing the positive family culture and establishing family traditions, featuring children in a car with a dog.

Creating a Positive Family Culture: The Importance of Establishing Family Traditions

A truly valuable black and white photo of an Antarctic expedition ship in the snow.

What They Left and What They Kept: What an Antarctic Expedition Can Teach You About What’s Truly Valuable

A timeless photo capturing the nostalgic bond between a man and a boy as they joyfully play with a sailboat.

Manvotional: There Is Always a Time for Heroism

A group of scholars practicing classroom etiquette.

How to Be a Gentleman Scholar: Classroom Etiquette for the College Man

Whatever you are, act well thy part, John Allan, architect.

What E’er Thou Art, Act Well Thy Part

A young child looking at himself in the mirror.

The Child Is the Father to the Man: 9 Foundational Habits Young Men Should Start Now to Raise Themselves Right

An old photo depicting a man engrossed in his habit of diligently writing in his diary while sitting at a desk.

The Diary Habit

An old black and white photo capturing a moment of positive family culture as a man and woman create a meaningful connection by engaging in conversation with a little girl.

Creating a Positive Family Culture: How and Why to Create a Family Mission Statement