Featured///
How To Deadlift: The Complete Guide to Perfect Form
The Best Shoulder Workout For Men (Grow Your Man Antlers)
How Long Does It Take to Put on Muscle?
Overdiagnosed — How Our Obsession with Medical Testing and Labels Is Making Us Sicker
Good Anger — Harnessing a Misunderstood Emotion
The Code They Killed For — Honor, Manhood, and the American Gunfighter
Aristotle’s Art of Self-Persuasion — How to Use Ancient Rhetoric to Change Your Life
The Latest///
De-Quasimodo Yourself: 6 Exercises to Counteract Slouching
With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Sunday to ...
Full article
How to Do the Perfect Pull-Up
Pull-ups are one of the best ways to make serious strength gains and build your upper body without needing ...
Full article
How Much Ya Bench? Strength Benchmarks for Men
In any endeavor, it helps to have benchmarks to aim for so you can tell if you’re making progress or ...
Full article
Why You Get Sore After a Workout & What to Do About It
It’s been a few months since you’ve had a consistent workout routine, and you’ve decided that ...
Full article
How to Jump Rope Like a Boxer
With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Sunday to ...
Full article
Bro Basics: Lat Pulldowns
Welcome back to Bro Basics, a series which covers exercises that are popular and can be useful but are ...
Full article
The Herschel Walker Workout
With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Sunday to ...
Full article
How to Build a Home Gym on the Cheap
With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Sunday to ...
Full article
Podcast #704: How to Keep Your Edge as You Get Older
It's a common life trajectory for men: graduate college, get married, get a 9 to 5 job, have some ...
Full article
Podcast #415: Forging Mental Strength Through Physical Strength
Editor’s Note: This is a re-broadcast. This episode originally aired in June 2018. When you ...
Full article
The Steve McQueen Workout
When I was a kid, an old guy told me only the strong survive. That’s somethin’ you gotta believe, man. ...
Full article
The Gas Station Ready Workout
Editor's note: This is a guest article by Adam benShea of Jailhouse Strong. Their motto is being "gas ...
Full article
The Case for Not Listening to Music When You Work Out
For as long as I can remember, I've listened to music while working out. When I lifted weights ...
Full article
Podcast #691: What You Can (Really) Learn About Exercise from Your Human Ancestors
We all know how indisputably good exercise is for you. Yet a lot of folks still find it a ...
Full article
The 10 Physical Skills Every Man Should Master
With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...
Full article
12 Jumping Jack Variations to Kick Up Your Cardio
The jumping jack is a singularly effective exercise, used in elementary school PE classes and military PT ...
Full article
Podcast #682: Get Rucking
Rucking, that is, walking with a weighted backpack, started as something that soldiers did to carry ...
Full article
Took a Training Hiatus? Here’s How to Gain Back the Muscle You Lost
Editor's Note: This is a guest article by Reese Dockrey. Things don’t always go as planned in the ...
Full article
How to Breathe When Lifting Weights
With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...
Full article
Podcast #663: How to Achieve Physical Autonomy
Most men want to wake up in the morning knowing their body is ready to handle ...
Full article