“Know Your Lifts” is a new illustrated guide series where we’ll show how to perform basic weight lifting exercises. While wearing an oldtime strongman single-strap leotard, naturally.
Thanks to Barry Schroeder of CrossFit Sandstorm for consulting on this post.
Like this illustrated guide? Then you’re going to love our book The Illustrated Art of Manliness! Pick up a copy on Amazon.know your lifts
Last updated: August 1, 2017