Last week, we covered the many mental and physical benefits of spending time in a sauna. If you were ...

There was a particular moment when I finally decided to get myself a sauna. Even though I have a garage ...

As men, we all want to be physically capable. We want to be able to save our own life in two ways: in the ...

Kate and I have been happily married for over 15 years and have worked together on AoM for 13 of those ...

If you're like a lot of dudes, your goal for the coming year is “to lose weight.” Really though, ...

For the past five years, I've eaten pretty much the same thing every single day. Every morning for the ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...

When we think about improving our health, we typically think about altering our diet, trying to ...

We all know the basics of losing weight: don't consume more calories than your body needs. And yet many of ...

During this pandemic, we’re all looking for ways to shake off feelings of melancholy and demoralization. ...

Psychiatrist Viktor Frankl said that "between stimulus and response there is a space. In that space is our ...

Confession: For most of my life, I haven’t been a consistent flosser.  Brushing my teeth two ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...

In few instances does the old maxim -- "It's better to have it and not need it, than need it and not have ...

This article was originally published in 2013. While most of the suggestions still stand, and are ...

Editor's note: This is a guest post from Joe Weber. Hi my name is Joe, and . . . I run a fashion ...

It's a new year and like many people, you may have set a goal to exercise more regularly. But like most ...

It’s a new year, and for a lot of people, losing weight is their primary resolution. Yet they’ve ...

Editor's Note: This is a guest post from wilderness survival expert and instructor Creek ...

If boxing and Parkinson's disease are thought of together, it's usually in terms of the former causing the ...