Everything you need to know about testosterone in one place.

Testosterone Week: How I Doubled My Testosterone Levels Naturally and You Can Too

by Brett

At last we’ve reached the final post of Testosterone Week and based on the comments from you all, this is the post you’ve been most looking forward to. Today I’m going to share what I did during my 90-day experiment in order to double my total and free testosterone levels. I’m afraid I have no [...]

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Testosterone Week: What’s a “Normal” Testosterone Level and How to Measure Your T

by Brett

Welcome back to Testosterone Week! If you’re just joining us, I recommend checking out our two previous posts in the series: the benefits of testosterone and a short primer on how T is made. Today we’ll be taking a look at what’s considered a normal testosterone level and how you can get your testosterone levels tested. [...]

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Testosterone Week: A Short Primer on How T Is Made

by Brett

In yesterday’s post we discussed the benefits of maintaining optimal testosterone levels and why you should care about your T. Today we’re going to look into the different kinds of testosterone that exist and how our body produces it. Grasping how testosterone works will help us understand why our own levels may be low and [...]

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Testosterone Week: The Benefits of Optimal Testosterone

by Brett

Welcome to the first installment of Testosterone Week! Based on the reaction from yesterday’s announcement post, this is a subject that many of you are both interested in and passionate about. I’m looking forward to reading your constructive contributions to the discussion. I know many of you are clamoring for the “how-to” part of this [...]

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Testosterone Week: The Declining Virility of Men and the Importance of T

by Brett

At the end of last August I decided to start an experiment on naturally increasing my testosterone levels. Kate and I had just finished a month-long series called Heading Out on Your Own: 31 Life Skills in 31 Days. We cranked out a 2,000-4,000 word post every day for 31 days straight. Writing over 75,000 [...]

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