Editor’s Note: This is a re-broadcast. This episode originally aired in June 2018.  When you start ...

When I was a kid, an old guy told me only the strong survive. That’s somethin’ you gotta believe, man. ...

Editor's note: This is a guest article by Adam benShea of Jailhouse Strong. Their motto is being "gas ...

For as long as I can remember, I've listened to music while working out.  When I lifted weights ...

We all know how indisputably good exercise is for you. Yet a lot of folks still find it a struggle to ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...

The jumping jack is a singularly effective exercise, used in elementary school PE classes and military PT ...

Rucking, that is, walking with a weighted backpack, started as something that soldiers did to carry the ...

As men, we all want to be physically capable. We want to be able to save our own life in two ways: in the ...

This is a rebroadcast. This episode originally aired January 2019. If you’re like a lot of men ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...

If you're feeling some pain before or after your workouts, popping a couple ibuprofen — good ‘ol ...

When you think about your workouts, you probably focus primarily on their content -- the kinds of ...

If you've been swimming since you were a child, you probably don't think too much about it anymore. But ...

Lloyd “Bud” Winter ranks as one of the greatest running coaches of all time. During his three-decade ...

It can be hard to head out the door for a run around the neighborhood or a tough workout at the gym. And ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...