Get Strong

It’s a new year, and for a lot of people, losing weight is their primary resolution. Yet they’ve ...

  If boxing and Parkinson's disease are thought of together, it's usually in terms of the former causing ...

  Walking. It can seem, well, rather pedestrian.  But my guest today makes the case that walking ...

How to breathe? Do people really need instructions on breathing? I mean, isn’t doing so as natural, as, ...

  If you struggle to lose weight, you may blame an inherently slow metabolism. But is ...

Editor's note: This is a guest post from Jedd Johnson. In this day and age, we all know (or should know) ...

When you think of smelling salts, you probably think of the reviving agent used to rescue swooning ...

As a kid, I was a big James Bond fan. Saw all the movies and read all the books. One thing I noticed about ...

  Which should you do first when you work out -- cardio or weights? How long does it take to get in ...

Editor’s note: This is a guest post by John Berardi, PhD. When we were kids, Mom was always looking ...

When you start lifting weights, your body undergoes a lot of adaptations. Muscles get bigger, tendons get ...

We take our balance for granted. Balance is what allows us to go from sitting to standing and to walk ...

  Oftentimes, our ancient brains don't seem well equipped to deal with the speed and complexities of ...

This article series is now available as a professionally formatted, distraction free paperback or ebook to ...

I’ve been training in my garage gym for close to four years now. It’s been one of the best investments ...

This article series is now available as a professionally formatted, distraction free paperback or ebook to ...

  We typically associate body image issues with women. But my guest today says that a quarter of people ...

Editor's Note: This is a guest article by Marine Corps veteran and paramedic Charles Patterson. If ...

Last week we discussed the nature of sleep and why it’s so important that you get enough of it. If ...

  The human body is capable of doing a wide variety of movements, in a variety of environments. But my ...