Get Strong

Editor's note: This is a guest article by Adam benShea of Jailhouse Strong. Their motto is being "gas ...

For as long as I can remember, I've listened to music while working out.  When I lifted weights ...

  We all know how indisputably good exercise is for you. Yet a lot of folks still find it a ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...

The jumping jack is a singularly effective exercise, used in elementary school PE classes and military PT ...

Last week, we covered the many mental and physical benefits of spending time in a sauna. If you were ...

  Rucking, that is, walking with a weighted backpack, started as something that soldiers did to carry ...

Editor's Note: This is a guest article by Reese Dockrey. Things don’t always go as planned in the ...

If you're like a lot of dudes, your goal for the coming year is “to lose weight.” Really though, ...

For the past five years, I've eaten pretty much the same thing every single day. Every morning for the ...

  This is a rebroadcast. This episode originally aired January 2019. If you’re like a lot of men ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...

  Most men want to wake up in the morning knowing their body is ready to handle ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...

The holidays are just around the corner and that means food.  Lots and lots of delicious ...

  Over the past decade, there's been an emerging focus on the importance of sleep. ...

Welcome back to Bro Basics, a series which covers exercises that are popular and can be useful but are ...

Editor’s Note: This is a guest article by Marine Corps veteran and paramedic Charles ...

  When it comes to getting in shape, there are always a bunch of excuses to use as to why you can't ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...