Personal Development

Thumbnail image for 7 Tips for Successfully Completing Boot Camp, or Any Intense Training Experience, Courtesy of WWII Marines

7 Tips for Successfully Completing Boot Camp, or Any Intense Training Experience, Courtesy of WWII Marines

by Marcus Brotherton

Picture yourself. You’re 18-years-old. It’s Monday morning, December 8, 1941, the day after Japan attacked Pearl Harbor, and you’re furious. You and your friends are standing in a long recruiting line along with every other able-bodied young man in your hometown, and you’ve got a huge goal ahead of you—you want your family and all [...]

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Thumbnail image for How and Why to Become a Lifelong Learner

How and Why to Become a Lifelong Learner

by Brett & Kate McKay

  For the first twenty-two years or so of our lives, our main “job” is learning. The bulk of our time is spent in classrooms acquiring new knowledge. And then, once we graduate, we feel like the education phase of our lives is done and now it’s time to go out into the world. Have [...]

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Thumbnail image for Got Thumos?

Got Thumos?

by Brett & Kate McKay

Last week we explored Plato’s allegory of the chariot, which the ancient philosopher used to explain the tripartite nature of the soul or psyche. In the allegory, a chariot (representing the soul) is pulled by a rebellious dark horse (symbolizing man’s appetites) and a spirited white horse (symbolizing thumos). The charioteer, or Reason, is tasked [...]

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Thumbnail image for What Is a Man? The Allegory of the Chariot

What Is a Man? The Allegory of the Chariot

by Brett & Kate McKay

What is a man? What sort of man should I be? What does it mean to live a good life? What is the best way to live and how do I attain excellence? What should I aim for, and what training and practices must I do to achieve those aims? Such questions have been asked [...]

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Thumbnail image for Personal Responsibility 102: The Importance of Owning Up to Your Mistakes and How to Do It

Personal Responsibility 102: The Importance of Owning Up to Your Mistakes and How to Do It

by Brett & Kate McKay

Yesterday we discussed the cognitive blind spots our brains generate that can make it difficult for us to honestly assess our actions and determine our responsibility for those actions and their consequences. We discovered the way in which our brains are inclined to flatter and shield our egos from blame when we make mistakes. Despite [...]

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Thumbnail image for Personal Responsibility 101: Why Is It So Hard to Own Up to Our Mistakes?

Personal Responsibility 101: Why Is It So Hard to Own Up to Our Mistakes?

by Brett & Kate McKay

“All this has been my fault. I asked more of my men than should have been asked of them.” –Robert E. Lee, after heavy Confederate losses at Pickett’s Charge “I had the opportunity and the information and I failed to make use of it. I don’t know what an inquest or a court of law [...]

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Thumbnail image for Quit Being a Pushover: How to Be Assertive

Quit Being a Pushover: How to Be Assertive

by Brett & Kate McKay

Your boss consistently asks you at the last minute to come into work on the weekend. You say “yes” every time even though you have family plans. You stew with resentment as you pore over TPS reports on a Saturday. You order an expensive steak at a restaurant, but when the waiter brings it to [...]

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Thumbnail image for 12 Vintage Instructional Films Worth Watching

12 Vintage Instructional Films Worth Watching

by Brett & Kate McKay

Maybe you’ve seen the classic Civil Defense film “Duck and Cover” as part of a documentary about the postwar period, a clip of an unintentionally hilarious hygiene film while watching Mystery Science Theater 3000, or a vintage film we ourselves included in a post like this one. Have you ever wondered where these short instructional [...]

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Thumbnail image for How to Use Reddit to Become a Better Man: 25 Subreddits for Personal Improvement

How to Use Reddit to Become a Better Man: 25 Subreddits for Personal Improvement

by Brett

Reddit. You’ve probably heard of it. The mega-site has a cult-like and ever-growing following, especially among twenty-somethings. If you aren’t familiar with it, reddit is a social news website where anybody can submit links to interesting stuff they find around the web. Users (called “redditors”) can also ask questions of the community or share experiences [...]

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Thumbnail image for What’s Your 20 Mile March?

What’s Your 20 Mile March?

by Brett & Kate McKay

Nine years ago, business authors Jim Collins and Morten T. Hansen, along with a team of 20 researchers, set out to answer this question: Why do some companies thrive in uncertainty, even chaos, and others do not? The group analyzed seven companies that performed not just better than their industry, but ten times better. They [...]

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Thumbnail image for Gaining Mastery: The Three Vital Steps of the Apprenticeship Phase

Gaining Mastery: The Three Vital Steps of the Apprenticeship Phase

by A Manly Guest Contributor

Editor’s Note: This is an excerpt from Robert Greene’s new book Mastery that he’s kindly allowed us to republish here on AoM. We’ve talked about mastery on the site before, and the one aspect of gaining mastery in any skill that gets overlooked by young men is what Greene calls the “Apprenticeship Phase.” It’s the time [...]

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Thumbnail image for The George Bailey Technique: Mentally Erase Your Blessings for Greater Joy and Optimism

The George Bailey Technique: Mentally Erase Your Blessings for Greater Joy and Optimism

by Brett & Kate McKay

Lately, I’ve been looking at ways to be less cynical. Not that there’s anything wrong with a bit of healthy cynicism, I just have a tendency to go overboard with it so that it devolves into bitterness, pessimism, and passivity. I’m sort of morose by nature, so I’m constantly battling my inner Oscar the Grouch/Eeyore. One thing I’ve [...]

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Thumbnail image for Unlocking the Science of Habits: How to Hack the Habit Loop & Become the Man You Want to Be

Unlocking the Science of Habits: How to Hack the Habit Loop & Become the Man You Want to Be

by Brett & Kate McKay

For better or for worse, our habits shape us. A good habit is a strong ally in our journey to becoming the men we want to be, while a bad habit acts like a millstone around our necks. (Want to know why? Read this Manvotional.) To achieve our goals, whatever they may be, it’s necessary [...]

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Thumbnail image for Be the CEO of Your Life: Using Resource Allocation To Become the Man You Want to Be

Be the CEO of Your Life: Using Resource Allocation To Become the Man You Want to Be

by Brett & Kate McKay

In the business world, managers spend a lot of time juggling resource allocation. Every company has a finite amount of resources — whether it be financial capital or human capital — to use and spend in order to achieve the company’s strategic goals. Effective allocation generates growth and success, while ineffective allocation results in loss [...]

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Thumbnail image for Hold Fast: How Forgetfulness Torpedos Your Journey to Becoming the Man You Want to Be, and Remembrance Is the Antidote

Hold Fast: How Forgetfulness Torpedos Your Journey to Becoming the Man You Want to Be, and Remembrance Is the Antidote

by Brett & Kate McKay

Around 4:30am early one August morning in 2005, five 20-somethings decided to go explore a cave nestled in the side of a Provo mountain. When they arrived at the largely unknown and hidden spot, one member of the group, having a bad feeling about the idea, decided to wait outside and wished his friends well [...]

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Thumbnail image for The Importance of Building Your Vocabulary (And 5 Easy Steps to Doing It)

The Importance of Building Your Vocabulary (And 5 Easy Steps to Doing It)

by Brett & Kate McKay

Awhile back, we offered advice on how to remove empty filler from your speech by minimizing how often you say “uh” and “um.” Today, we’re going to talk about removing another kind of filler from your speech (and your writing as well): empty words. Just like empty calories have the form of food but offer [...]

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Thumbnail image for Lessons Learned from Longfellow’s Blacksmith

Lessons Learned from Longfellow’s Blacksmith

by A Manly Guest Contributor

Editor’s note: This is a guest post from Steve Kamb of Nerd Fitness. With last Monday being Labor Day, the unofficial end of Summer, I want to talk to you about determination, iron will, and hard work: lessons that I’ve learned from Henry Wadsworth Longfellow’s “The Village Blacksmith.” My aim is to inspire you to [...]

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Thumbnail image for How to Treat Life Like an Experiment

How to Treat Life Like an Experiment

by A Manly Guest Contributor

Editor’s note: This is a guest post from Erik Kennedy from The Bucket List Society. I was quite scared when I woke up Monday morning.  I hadn’t set my alarm the night before, and I didn’t know if it was 7 AM, 11 AM, or somewhere in-between.  How late was I for work?  To make [...]

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Thumbnail image for 12 Concentration Exercises from 1918

12 Concentration Exercises from 1918

by Brett & Kate McKay

Does your mind flit from one thing to another? Do you have trouble focusing on something for more than a few minutes? Do you consequently have a bunch of half-finished projects lying around the house, and a dozen half-baked ideas still knocking around in your cranium, and thus a pile of regrets about where you’re [...]

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