You probably think of the health effects of sunlight as a mixed bag. On the one hand, sun exposure ...

  Note: This is a rebroadcast. When men think about optimizing their hormones, they tend only to ...

  Friendships are a central part of the lives of both men and women. But from personal observation, ...

  Businesses and individuals often feel overwhelmed and stretched — that they can't get done all the ...

  Fifteen years and more than 200 million downloads later, this episode marks the 1,000th installment of ...

  Plenty of famous explorers and frontiersmen emerged from America's periods of expansion and ...

  As compared to mothers, fathers are sometimes thought of as a secondary, almost superfluous, ...

  Everyone has heard about the incredible benefits that come to mind, body, and spirit from having ...

  On D-Day, June 6, 1944, 160,000 troops participated in the invasion of Normandy. Today just a few ...

  Over a decade ago, I remember reading a story that stuck with me. I think it was connected to the ...

  This year marks the 50th anniversary of the publication of the book Zen and the Art of Motorcycle ...

  Note: This is a rebroadcast. Matthew Dicks wears a lot of hats. Among other things, he's a ...

  There are a lot of unspoken challenges and hidden battles that men face in modern society. They often ...

  General George S. Patton is known for his aggressive, action-oriented tactical brilliance. His ...

  We often think happiness will be found in the completion of a goal. We often think happiness will be ...

  If you didn't grow up doing your own laundry, once you headed out on your own, you probably just ...

  Life revolves around learning—in school, at our jobs, even in the things we do for fun. But we often ...

  When you’re lifting weights, you might be thinking about setting a new PR or doing your curls for ...

  Jim VandeHei didn't have an auspicious start in life. His high school guidance counselor told him he ...

  There are different philosophies one can have when it comes to money. Jared Dillian's is built around ...