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Why Every Man Should Be Strong
Which Fitness Program Is Right for You?
How to Fall Asleep in 2 Minutes or Less
The Classical Code of Manhood
Why You Need the Good Stress of Socializing
Build Muscle Without the B.S. — A Straightforward Guide to Size and Strength
The Preparation — An Adventure-Driven, Skill-Building Alternative to College for Young Men
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12 Jumping Jack Variations to Kick Up Your Cardio
The jumping jack is a singularly effective exercise, used in elementary school PE classes and military PT ...
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How to Sauna: All the FAQs
Last week, we covered the many mental and physical benefits of spending time in a sauna. If you were ...
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Podcast #682: Get Rucking
Rucking, that is, walking with a weighted backpack, started as something that soldiers did to carry ...
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Took a Training Hiatus? Here’s How to Gain Back the Muscle You Lost
Editor's Note: This is a guest article by Reese Dockrey. Things don’t always go as planned in the ...
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6 Ways to Measure Your Body Fat
If you're like a lot of dudes, your goal for the coming year is “to lose weight.” Really though, ...
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The Groundhog Day Diet: Why I Eat the Same Thing Every Day
For the past five years, I've eaten pretty much the same thing every single day. Every morning for the ...
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Podcast #475: How to Lose Weight, and Keep It Off Forever
This is a rebroadcast. This episode originally aired January 2019. If you’re like a lot of men ...
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How to Breathe When Lifting Weights
With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...
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Podcast #663: How to Achieve Physical Autonomy
Most men want to wake up in the morning knowing their body is ready to handle ...
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The Complete Library of Rocky Training Exercises
With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...
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How to Feast at the Holidays Without Packing on the Pounds
The holidays are just around the corner and that means food. Lots and lots of delicious ...
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Podcast #661: Get Better Sleep by Stressing About It Less
Over the past decade, there's been an emerging focus on the importance of sleep. ...
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Bro Basics: Tricep Extensions
Welcome back to Bro Basics, a series which covers exercises that are popular and can be useful but are ...
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How to Treat an Impalement Wound
Editor’s Note: This is a guest article by Marine Corps veteran and paramedic Charles ...
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Podcast #655: Simple, Excuse-Busting Advice for Getting in Shape
When it comes to getting in shape, there are always a bunch of excuses to use as to why you can't ...
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Every Man Should Be Able to Save His Own Life: 5 Fitness Benchmarks a Man Must Master
With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...
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Bro Basics: Bicep Curls
Here at AoM, we're big proponents of doing strength exercises that give you the most bang for your buck. ...
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Should You Lift Weights Before Doing Cardio? Or Do Cardio Before Weights?
With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...
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Why I Tape My Mouth Shut at Night
My bedtime routine for the past month or so has looked like this: Take out contacts. Brush and floss ...
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Take the Simple Test That Can Predict Your Mortality
With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...
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