Most men want to wake up in the morning knowing their body is ready to handle ...
Full articleWith our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...
Full articleThe holidays are just around the corner and that means food. Lots and lots of delicious ...
Full articleOver the past decade, there's been an emerging focus on the importance of sleep. Thousands of ...
Full articleWelcome back to Bro Basics, a series which covers exercises that are popular and can be useful but are ...
Full articleIt's hard to beat the burn of an old-school push-up. The push-up works multiple muscles in a single ...
Full articleEditor’s Note: This is a guest article by Marine Corps veteran and paramedic Charles ...
Full articleWhen it comes to getting in shape, there are always a bunch of excuses to use as to why you can't get ...
Full articleWith our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...
Full articleHere at AoM, we're big proponents of doing strength exercises that give you the most bang for your buck. ...
Full articleWith our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...
Full articleMy bedtime routine for the past month or so has looked like this: Take out contacts. Brush and floss ...
Full articleWith our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...
Full articleIf you're feeling some pain before or after your workouts, popping a couple ibuprofen — good ‘ol ...
Full articleWhen we think about improving our health, we typically think about altering our diet, trying to ...
Full articleOf all the main barbell lifts, the bench press is the most dangerous. In fact, it can kill ...
Full articleWe all know the basics of losing weight: don't consume more calories than your body needs. And yet many of ...
Full articleThe squat is one of the most basic human movements and calls upon the body's largest muscles, including ...
Full articleWhen you think about your workouts, you probably focus primarily on their content -- the kinds of ...
Full articleIf you've been swimming since you were a child, you probably don't think too much about it anymore. But ...
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