Bros Basics: Barbell/Dumbbell Rows

Welcome back to Bro Basics, a series that covers exercises that are popular and can be useful but are often done inadequately and solely for aesthetics and shows the exercises’ broader function and how to perform them correctly.  In our last edition of Bro Basics, we covered a popular back exercise done with a machine: … Continue reading Bros Basics: Barbell/Dumbbell Rows