Whenever I post videos of me lifting on AoM’s Instagram account, I get a lot of questions about the gear ...

Back in March of 2018, I started feeling really tight and sore in my groin area whenever I was doing barbell s ...

When I started lifting weights back in high school, I was told that the proper way to breathe when doing i ...

“Know Your Lifts” is an illustrated guide series where we’ll show how to perform basic weight lifting ...

Editor's note: This is a guest post from Joel Ohman. Ah, the squat. Certainly one of the manliest exerc ...

[caption id="attachment_8063" align="aligncenter" width="319"] George Hackenschmidt - Legendary Oldtime Wrestl ...

This is a guest post from Vic Magary of Gym Junkies.com. Vic is a personal trainer, karate/taekwando blackbe ...

The market is saturated with materials on exercise and fitness. Books, magazines, and videos all promise t ...