Here at AoM, we're big proponents of doing strength exercises that give you the most bang for your buck. ...

With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Friday to ...

Of all the main barbell lifts, the bench press is the most dangerous. In fact, it can kill ...

As you increase your weight in your deadlift or in Olympic lifts like cleans and snatches, grip becomes a ...

Across animal species, males and females develop secondary sex characteristics -- physical traits that ...

Editor’s Note: This article was written in collaboration with the folks at Barbell Logic Online ...

When you think of smelling salts, you probably think of the reviving agent used to rescue swooning ...

This year the Art of Manliness debuted a new motto and design, with an aesthetic that gives a little nod to ...

Which should you do first when you work out -- cardio or weights? How long does it take to get in shape? ...

When you start lifting weights, your body undergoes a lot of adaptations. Muscles get bigger, tendons get ...

I’ve been training in my garage gym for close to four years now. It’s been one of the best investments ...

Let me replay you the typical situation you find yourself in every time you go to your commercial gym. You ...

Whenever I post a video of me deadlifting on Instagram, I get bombarded with questions asking why my feet are ...

Whenever I post videos of me lifting on AoM’s Instagram account, I get a lot of questions about the gear ...

Back in March of 2018, I started feeling really tight and sore in my groin area whenever I was doing barbell ...

When I started lifting weights back in high school, I was told that the proper way to breathe when doing ...

“Know Your Lifts” is an illustrated guide series where we’ll show how to perform basic weight lifting ...

Editor's note: This is a guest post from Joel Ohman. Ah, the squat. Certainly one of the manliest ...

Editor's note: This is a guest post by Jedd Johnson, CSCS from DieselCrew.com. In the past, the ...

This is a guest post from Vic Magary of Gym Junkies.com. Vic is a personal trainer, karate/taekwando ...