Let me replay you the typical situation you find yourself in every time you go to your commercial gym. You ...

Whenever I post a video of me deadlifting on Instagram, I get bombarded with questions asking why my feet are ...

You’re a busy man. So when you work out, you aim to get in both strength training and cardio exercise in ...

Whenever I post videos of me lifting on AoM’s Instagram account, I get a lot of questions about the gear ...

Back in March of 2018, I started feeling really tight and sore in my groin area whenever I was doing barbell ...

When I started lifting weights back in high school, I was told that the proper way to breathe when doing ...

“Know Your Lifts” is an illustrated guide series where we’ll show how to perform basic weight lifting ...

Editor's note: This is a guest post from Joel Ohman. Ah, the squat. Certainly one of the manliest ...

Editor's note: This is a guest post by Jedd Johnson, CSCS from DieselCrew.com. In the past, the ...

This is a guest post from Vic Magary of Gym Junkies.com. Vic is a personal trainer, karate/taekwando ...

The market is saturated with materials on exercise and fitness. Books, magazines, and videos all promise ...