It's the time of year when there's a rush of new members at the gym. It's awesome that these folks are ...

  Exercising regularly is surely one of the most commonly made New Year’s resolutions. And surely ...

The other day I was helping a guy move. We were carrying heavy stuff like pianos, dressers, and even an ...

In the 1920s and 30s, "Daily Dozen" was a household phrase. Some have even heard of it still today, although ...

You spend hours crafting the perfect workout plan. When you're in the gym, you stick to your program ...

Most articles and books out there about diet and nutrition focus on how to lose weight. It makes sense. ...

If you've just started a linear progression barbell training program — you’re adding weight to the bar ...

Editor’s note: The following excerpt was included in FM 21-13, an Army field manual published in 1952. ...

If you’ve begun the righteous path of seeking gainz via barbell training, you may be wondering: “Do I ...

As an adherent of “the strenuous life” -- a believer in “bodily vigor as a method of getting ...

You probably started crawling when you were about nine months old, and walking at a year. You likely got ...

Back in 2015, I had Starting Strength coach Matt Reynolds on the podcast to talk about barbell training. At ...

Editor's note: The following is an excerpt from Overcoming Gravity: A Systematic Approach to Gymnastics ...

Editor's note: The following excerpt comes from FM 21-20: Physical Readiness Training, an Army field ...

When most dudes have the come-to-Jesus moment that they need to start exercising and eating right, their ...

You wake up one morning, and you don’t feel very well. Maybe your sinuses are stuffed up, or perhaps ...

Editor's note: Theodore Roosevelt had a keen interest in martial and combative arts, beginning with boxing ...

Editor's Note: Edward Aston was a strongman and champion weightlifter in the early 20th century, who held ...

It's a new year, which means many of you are probably setting new fitness goals. For a lot of guys, ...

There are some people who absolutely love running, and others who flee screaming from it. They hate how it ...