As we detailed earlier this year, the Army's physical training test has gone through several iterations ...

Natural Movement, or MovNat, is a fitness system inspired by the physical training of ancient Greeks ...

Editor’s note: This is a guest post from powerlifter, strongman, and Starting ...

For the past several years, you’d be hard-pressed to scroll through your Facebook feed, especially in the ...

It's been exactly a year since I started working out in my garage gym and I absolutely love it. Going ...

When it comes to fitness, figuring out what kind of diet to follow can get really confusing, really ...

The guys at the gym rave about the benefits of creatine. Your mom says taking it will ruin your liver, or ...

As a boy I followed the Dallas Cowboys, and one of the players I really admired was Herschel Walker. He ...

Going on vacation (or traveling for business) can throw a lot of things in your life out of their routine ...

Back in 2013, I got an email from a French guy named Erwan Le Corre. He said he was the founder of ...

Editor's note: This is a guest article from Anthony Arvanitakis.  Push-ups: the ...

Are you an endurance athlete unhappy with your stalled performance? Are you constantly battling aches and ...

Both soldiers and civilians alike have always taken an interest in the tests the Army uses to assess ...

After weighing the pros and cons of belonging to a commercial gym versus creating a gym in ...

We all know that being active is an important part of a healthy lifestyle. But according to statistics, ...

At the turn of the 20th century, the world saw the rise of a new kind of public hero: the professional ...

If you lift weights, you're going to love this episode, and even if you don't lift weights you're going to ...

Think back to your PE class in high school. If it was like most, you probably spent 45 minutes playing ...

I'm a barbell guy, but I certainly understand the appeal of bodyweight training -- it's free, you can do it ...

Like any domain, strength training has its own jargon and “secret language” that participants use. For ...