Whenever you experience an injury or have a niggling pain in your lower back, you probably decide to ...
Full articleIt's the time of year when there's a rush of new members at the gym. It's awesome that these folks are ...
Full articleExercising regularly is surely one of the most commonly made New Year’s resolutions. And surely ...
Full articleThe other day I was helping a guy move. We were carrying heavy stuff like pianos, dressers, and even an ...
Full articleIn the 1920s and 30s, "Daily Dozen" was a household phrase. Some have even heard of it still today, although ...
Full articleYou spend hours crafting the perfect workout plan. When you're in the gym, you stick to your program ...
Full articleMost articles and books out there about diet and nutrition focus on how to lose weight. It makes sense. ...
Full articleIf you've just started a linear progression barbell training program — you’re adding weight to the bar ...
Full articleEditor’s note: The following excerpt was included in FM 21-13, an Army field manual published in 1952. ...
Full articleIf you’ve begun the righteous path of seeking gainz via barbell training, you may be wondering: “Do I ...
Full articleAs an adherent of “the strenuous life” -- a believer in “bodily vigor as a method of getting ...
Full articleYou probably started crawling when you were about nine months old, and walking at a year. You likely got ...
Full articleBack in 2015, I had Starting Strength coach Matt Reynolds on the podcast to talk about barbell training. At ...
Full articleEditor's note: The following is an excerpt from Overcoming Gravity: A Systematic Approach to ...
Full articleEditor's note: The following excerpt comes from FM 21-20: Physical Readiness Training, an Army field ...
Full articleWhen most dudes have the come-to-Jesus moment that they need to start exercising and eating right, their ...
Full articleYou wake up one morning, and you don’t feel very well. Maybe your sinuses are stuffed up, or perhaps ...
Full articleEditor's note: Theodore Roosevelt had a keen interest in martial and combative arts, beginning with boxing ...
Full articleEditor's Note: Edward Aston was a strongman and champion weightlifter in the early 20th century, who held ...
Full articleIt's a new year, which means many of you are probably setting new fitness goals. For a lot of guys, ...
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