Back in March of 2018, I started feeling really tight and sore in my groin area whenever I was doing barbell s ...

When I started lifting weights back in high school, I was told that the proper way to breathe when doing i ...

Earlier this year I went down to Wichita Falls to shoot some videos with Mark Rippetoe, author of Starting Str ...

If you’re reading this in an email, click here to watch the video.  Mark Rippetoe, author of Sta ...

If you’re reading this in an email, click here to watch the video.  Mark Rippetoe, author of Sta ...

If you’re reading this in an email, click here to watch the video.  Mark Rippetoe, author of Sta ...

At Art of Manliness, we believe every man should be strong. Mark Rippetoe has been helping men (and women) ...

Editor's Note: This is a guest post from Jerred Moon. Are you sick of all that is involved with getting i ...

“Know Your Lifts” is an illustrated guide series that shows how to perform basic weight lifting exercise ...

“Know Your Lifts” is an illustrated guide series where we’ll show how to perform basic weight lifting ...

"Know Your Lifts" is a new illustrated guide series where we'll show how to perform basic weight lifting exe ...

Editor's note: This is a guest post from Joel Ohman. Ah, the squat. Certainly one of the manliest exerc ...

Editor's note: This is a guest post from Joe Hashey. Being one of four boys my parents had to do somethi ...

The market is saturated with materials on exercise and fitness. Books, magazines, and videos all promise t ...