Of all the main barbell lifts, the bench press is the most dangerous. In fact, it can kill ...

The squat is one of the most basic human movements and calls upon the body's largest muscles, including ...

As you increase your weight in your deadlift or in Olympic lifts like cleans and snatches, grip becomes a ...

Across animal species, males and females develop secondary sex characteristics -- physical traits that ...

Editor’s Note: This article was written in collaboration with the folks at Barbell Logic Online ...

When you think of smelling salts, you probably think of the reviving agent used to rescue swooning ...

This year the Art of Manliness debuted a new motto and design, with an aesthetic that gives a little nod to ...

When you start lifting weights, your body undergoes a lot of adaptations. Muscles get bigger, tendons get ...

I’ve been training in my garage gym for close to four years now. It’s been one of the best investments ...

Let me replay you the typical situation you find yourself in every time you go to your commercial gym. You ...

Whenever I post a video of me deadlifting on Instagram, I get bombarded with questions asking why my feet are ...

Back in March of 2018, I started feeling really tight and sore in my groin area whenever I was doing barbell ...

When I started lifting weights back in high school, I was told that the proper way to breathe when doing ...

Earlier this year I went down to Wichita Falls to shoot some videos with Mark Rippetoe, author of Starting ...

If you’re reading this in an email, click here to watch the video.  Mark Rippetoe, author of ...

If you’re reading this in an email, click here to watch the video.  Mark Rippetoe, author of ...

If you’re reading this in an email, click here to watch the video.  Mark Rippetoe, author of ...

At Art of Manliness, we believe every man should be strong. Mark Rippetoe has been helping men (and women) ...

Editor's Note: This is a guest post from Jerred Moon. Are you sick of all that is involved with getting ...

Start Grip the bar so that forearms are vertical. Look forward; head neutral. Bar gripped in the ...