{"id":96112,"date":"2018-08-27T14:56:23","date_gmt":"2018-08-27T19:56:23","guid":{"rendered":"https:\/\/www.artofmanliness.com\/?p=96112"},"modified":"2026-10-02T10:00:20","modified_gmt":"2026-10-02T15:00:20","slug":"how-to-focus","status":"publish","type":"post","link":"https:\/\/www.artofmanliness.com\/character\/self-improvement\/how-to-focus\/","title":{"rendered":"Podcast #435: How to Achieve Hyperfocus"},"content":{"rendered":"

We all want to be more productive. And when we buckle down to do so, we typically try to figure out ways to better manage our time. My guest today, though, argues that focusing on managing your time is only part of the productivity picture. You also need to learn how to better manage your attention.<\/p>\n

His name is Chris Bailey, and his latest book is Hyperfocus: How to Be More Productive in a World of Distraction<\/a>.<\/i> Today on the show, Chris shares research-backed advice on how to improve your powers of concentration, and why doing so is more important than ever. We delve into why you need to be intentional about directing your attention, why multitasking actually causes you to be less productive, and the surprisingly long time it takes to get refocused when you get distracted. Chris then shares tactics you can start using today to become more focused. We then shift gears and discuss the importance of having periods of time when you\u2019re NOT focused, especially when planning for the future. Chris shares how you can organize your day to get the benefits of being both focused and unfocused.<\/p>\n","protected":false},"excerpt":{"rendered":"

We all want to be more productive. And when we buckle down to do so, we typically try to figure out ways to better manage our time. My guest today, though, argues that focusing on managing your time is only part of the productivity picture. You also need to learn how to better manage your […]<\/p>\n","protected":false},"author":3,"featured_media":195462,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[502,156,42388],"tags":[],"class_list":["post-96112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-character","category-podcast","category-self-improvement"],"featured_image_urls":{"large":"https:\/\/www.artofmanliness.com\/wp-content\/uploads\/2018\/08\/435-538x280.png","medium_large":"https:\/\/www.artofmanliness.com\/wp-content\/uploads\/2018\/08\/435-768x432.png","aom":"https:\/\/www.artofmanliness.com\/wp-content\/uploads\/2018\/08\/435-372x230.png","reactor-320":"https:\/\/www.artofmanliness.com\/wp-content\/uploads\/2018\/08\/435-320x180.png","reactor-640":"https:\/\/www.artofmanliness.com\/wp-content\/uploads\/2018\/08\/435-640x360.png"},"yoast_head":"\nHow to Focus Better \u2014\u00a0Chris Bailey Interview | Art of Manliness Podcast<\/title>\n<meta name=\"description\" content=\"Focusing on managing your time is only part of the productivity picture. You also need to learn how to better manage your attention.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.artofmanliness.com\/character\/self-improvement\/how-to-focus\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Podcast #435: How to Achieve Hyperfocus | The Art of Manliness\" \/>\n<meta property=\"og:description\" content=\"Focusing on managing your time is only part of the productivity picture. You also need to learn how to better manage your attention.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.artofmanliness.com\/character\/self-improvement\/how-to-focus\/\" \/>\n<meta property=\"og:site_name\" content=\"The Art of Manliness\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/artofmanliness\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-27T19:56:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-02T15:00:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.artofmanliness.com\/wp-content\/uploads\/2018\/08\/435.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Brett\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@artofmanliness\" \/>\n<meta name=\"twitter:site\" content=\"@artofmanliness\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Brett\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.artofmanliness.com\\\/character\\\/self-improvement\\\/how-to-focus\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.artofmanliness.com\\\/character\\\/self-improvement\\\/how-to-focus\\\/\"},\"author\":{\"name\":\"Brett\",\"@id\":\"https:\\\/\\\/www.artofmanliness.com\\\/#\\\/schema\\\/person\\\/84a51044fb965564cde35d18f7e0a832\"},\"headline\":\"Podcast #435: How to Achieve Hyperfocus\",\"datePublished\":\"2018-08-27T19:56:23+00:00\",\"dateModified\":\"2026-10-02T15:00:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.artofmanliness.com\\\/character\\\/self-improvement\\\/how-to-focus\\\/\"},\"wordCount\":201,\"image\":{\"@id\":\"https:\\\/\\\/www.artofmanliness.com\\\/character\\\/self-improvement\\\/how-to-focus\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.artofmanliness.com\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/435.png\",\"articleSection\":[\"Character\",\"Podcast\",\"Self-Improvement\"],\"inLanguage\":\"en-US\",\"copyrightYear\":\"2018\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/www.artofmanliness.com\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.artofmanliness.com\\\/character\\\/self-improvement\\\/how-to-focus\\\/\",\"url\":\"https:\\\/\\\/www.artofmanliness.com\\\/character\\\/self-improvement\\\/how-to-focus\\\/\",\"name\":\"How to Focus Better \u2014\u00a0Chris Bailey Interview | Art of Manliness Podcast\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.artofmanliness.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.artofmanliness.com\\\/character\\\/self-improvement\\\/how-to-focus\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.artofmanliness.com\\\/character\\\/self-improvement\\\/how-to-focus\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.artofmanliness.com\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/435.png\",\"datePublished\":\"2018-08-27T19:56:23+00:00\",\"dateModified\":\"2026-10-02T15:00:20+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.artofmanliness.com\\\/#\\\/schema\\\/person\\\/84a51044fb965564cde35d18f7e0a832\"},\"description\":\"Focusing on managing your time is only part of the productivity picture. 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