{"id":64547,"date":"2017-06-13T12:10:01","date_gmt":"2017-06-13T17:10:01","guid":{"rendered":"http:\/\/www.artofmanliness.com\/?p=64547"},"modified":"2026-10-09T13:27:38","modified_gmt":"2026-10-09T18:27:38","slug":"podcast-312-disappearing-night-sky","status":"publish","type":"post","link":"https:\/\/www.artofmanliness.com\/strength\/health\/podcast-312-disappearing-night-sky\/","title":{"rendered":"Podcast #312: The Costs of Light Pollution and the Benefits of Darkness"},"content":{"rendered":"

Throughout human history, the night sky has been a source of inspiration for art, literature, philosophy, and religion. But if you\u2019re like most people living in cities or suburbs or even rural parts of the country, you\u2019ve likely never encountered a truly<\/i> dark night. Thanks to electric lighting, the nighttime can be as bright as day. And while it\u2019s allowed us to function well into the midnight hour, electric lighting has deprived us of many of the spiritual and physical benefits that only come out in the dark. <\/span><\/p>\n

My guest today<\/span> has written a book that explores the decline of darkness in our modern age. His name is Paul Bogard and his book is The End of Night: Searching for Natural Darkness in an Age of Artificial Light<\/i><\/a>. Today<\/span> on the show, Paul and I discuss what true darkness actually looks like and the type of un-dark night most modern folks experience. He then shares the last few spots in America and Europe where you can still experience true darkness and what the sky in those places looks like. We then delve into what we miss out on spiritually by not experiencing true darkness and the health detriments that come with being exposed to artificial light 24 hours a day. Paul also shares some of the common myths about darkness, such as the idea that darkness is more dangerous than light.<\/span><\/p>\n

This show is going to inspire you to seek out a remote area of wilderness so you can experience the beauty that comes with a truly dark night.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Throughout human history, the night sky has been a source of inspiration for art, literature, philosophy, and religion. But if you\u2019re like most people living in cities or suburbs or even rural parts of the country, you\u2019ve likely never encountered a truly dark night. Thanks to electric lighting, the nighttime can be as bright as […]<\/p>\n","protected":false},"author":3,"featured_media":195633,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42265,156,42380],"tags":[],"class_list":["post-64547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-podcast","category-strength"],"featured_image_urls":{"large":"https:\/\/www.artofmanliness.com\/wp-content\/uploads\/2017\/06\/312-538x280.png","medium_large":"https:\/\/www.artofmanliness.com\/wp-content\/uploads\/2017\/06\/312-768x432.png","aom":"https:\/\/www.artofmanliness.com\/wp-content\/uploads\/2017\/06\/312-372x230.png","reactor-320":"https:\/\/www.artofmanliness.com\/wp-content\/uploads\/2017\/06\/312-320x180.png","reactor-640":"https:\/\/www.artofmanliness.com\/wp-content\/uploads\/2017\/06\/312-640x360.png"},"yoast_head":"\nThe Costs of Light 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