{"id":61777,"date":"2017-01-04T11:46:15","date_gmt":"2017-01-04T17:46:15","guid":{"rendered":"http:\/\/www.artofmanliness.com\/?p=61777"},"modified":"2026-10-14T10:42:51","modified_gmt":"2026-10-14T15:42:51","slug":"podcast-266-running-show-strength-training-programming","status":"publish","type":"post","link":"https:\/\/www.artofmanliness.com\/strength\/fitness\/podcast-266-running-show-strength-training-programming\/","title":{"rendered":"Podcast #266: The Myths and Truths of Distance Running"},"content":{"rendered":"

There are some people who absolutely love running, and others who flee screaming from it. They hate how it feels, and they think it’s a poor form of exercise because it overly stresses the body, causes tons of injuries, and doesn’t even help you lose weight. Right?<\/span><\/p>\n

Are these objections accurate? Today I talk with competitive runner Jason Fitzgerald to get his answers. Jason is a USA Track and Field certified coach and has finished in first place in marathons and obstacle course races across the country. He\u2019s also the owner of Strength Running<\/a>, a website that provides coaching and programming for long-distance runners who want to not only get faster, but become stronger and more durable. <\/span><\/p>\n

Today on the podcast, Jason and I discuss some of the myths about long-distance running that keep people away from the sport, why runners often neglect strength training (but shouldn’t), and what programming should look like when first starting out with running, as well as when you want to get more competitive.<\/span><\/p>\n

Whether you’re a veteran runner, someone who’s made a new year’s goal to train for a 5K or marathon, or think you don’t want anything to do with the sport, you’ll find this an interesting show. It’s maybe convinced me to put down my barbell now and again and go for a run. Maybe.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

There are some people who absolutely love running, and others who flee screaming from it. They hate how it feels, and they think it’s a poor form of exercise because it overly stresses the body, causes tons of injuries, and doesn’t even help you lose weight. Right? Are these objections accurate? Today I talk with competitive […]<\/p>\n","protected":false},"author":3,"featured_media":195711,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[230,156,42380],"tags":[],"class_list":["post-61777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-podcast","category-strength"],"featured_image_urls":{"large":"https:\/\/www.artofmanliness.com\/wp-content\/uploads\/2017\/01\/266-538x280.png","medium_large":"https:\/\/www.artofmanliness.com\/wp-content\/uploads\/2017\/01\/266-768x432.png","aom":"https:\/\/www.artofmanliness.com\/wp-content\/uploads\/2017\/01\/266-372x230.png","reactor-320":"https:\/\/www.artofmanliness.com\/wp-content\/uploads\/2017\/01\/266-320x180.png","reactor-640":"https:\/\/www.artofmanliness.com\/wp-content\/uploads\/2017\/01\/266-640x360.png"},"yoast_head":"\nPodcast #266: The Myths and Truths of Distance Running | The 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content=\"https:\/\/www.artofmanliness.com\/strength\/fitness\/podcast-266-running-show-strength-training-programming\/\" \/>\n<meta property=\"og:site_name\" content=\"The Art of Manliness\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/artofmanliness\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-04T17:46:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-14T15:42:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.artofmanliness.com\/wp-content\/uploads\/2017\/01\/266.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Brett\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@artofmanliness\" \/>\n<meta name=\"twitter:site\" content=\"@artofmanliness\" \/>\n<meta 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