{"id":56601,"date":"2016-05-26T13:27:22","date_gmt":"2016-05-26T18:27:22","guid":{"rendered":"http:\/\/www.artofmanliness.com\/?p=56601"},"modified":"2026-10-20T13:02:37","modified_gmt":"2026-10-20T18:02:37","slug":"podcast-204-how-to-be-miserable","status":"publish","type":"post","link":"https:\/\/www.artofmanliness.com\/character\/self-improvement\/podcast-204-how-to-be-miserable\/","title":{"rendered":"Podcast #204: How to Be Miserable"},"content":{"rendered":"

There are tons of books out there about how to improve yourself, how to be happier, how to be more productive, how to be less angry, etc. Often with these books, you’ll find advice on things you should add<\/em> to your life in order to be happier. But sometimes, the best way to achieve a goal is to subtract<\/em> from your life<\/a> and stop doing the things that are making you miserable.<\/p>\n

That’s the approach psychologist Dr. Randy Paterson<\/a> took in his latest book, How to Be Miserable: 40 Strategies You Are Already Using<\/em><\/a>. Today on the show, Dr. Paterson and I discuss the habits and thinking patterns he’s seen with his patients that make them miserable and what you can do to eliminate those from your own life.<\/p>\n

We also discuss assertiveness. Randy wrote a great book entitled The Assertiveness Workbook<\/em><\/a> that I referenced in an article about assertiveness<\/a> a few years ago. If you have problems telling people “no” or asking for things without experiencing anxiety, you’ll find that part of the podcast useful.<\/p>\n","protected":false},"excerpt":{"rendered":"

There are tons of books out there about how to improve yourself, how to be happier, how to be more productive, how to be less angry, etc. Often with these books, you’ll find advice on things you should add to your life in order to be happier. But sometimes, the best way to achieve a […]<\/p>\n","protected":false},"author":3,"featured_media":195798,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[502,156,42388],"tags":[],"class_list":["post-56601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-character","category-podcast","category-self-improvement"],"featured_image_urls":{"large":"https:\/\/www.artofmanliness.com\/wp-content\/uploads\/2016\/05\/204-538x280.png","medium_large":"https:\/\/www.artofmanliness.com\/wp-content\/uploads\/2016\/05\/204-768x432.png","aom":"https:\/\/www.artofmanliness.com\/wp-content\/uploads\/2016\/05\/204-372x230.png","reactor-320":"https:\/\/www.artofmanliness.com\/wp-content\/uploads\/2016\/05\/204-320x180.png","reactor-640":"https:\/\/www.artofmanliness.com\/wp-content\/uploads\/2016\/05\/204-640x360.png"},"yoast_head":"\nPodcast: How to Be More Assertive | The 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