{"id":55901,"date":"2016-04-24T19:54:37","date_gmt":"2016-04-25T00:54:37","guid":{"rendered":"http:\/\/www.artofmanliness.com\/?p=55901"},"modified":"2026-10-22T11:44:25","modified_gmt":"2026-10-22T16:44:25","slug":"podcast-195-how-to-live-like-an-ancient-greek-hero","status":"publish","type":"post","link":"https:\/\/www.artofmanliness.com\/strength\/fitness\/podcast-195-how-to-live-like-an-ancient-greek-hero\/","title":{"rendered":"Podcast #195: How to Live Like an Ancient Greek Hero"},"content":{"rendered":"

During World War II the Greek island of Crete was occupied by the Nazis and was a strategic stronghold. To take back the island, Great Britain created a small band of misfit resistance fighters consisting of poets, historians, and Cretan shepherds. Their job was to muck things up for the Nazis, but one day they decided to do something completely audacious: kidnap a German general and get him off the island.<\/p>\n

Against all the odds, they accomplished their mission.<\/p>\n

How’d they do it?<\/p>\n

My guest today on the podcast went to Crete to follow in the footsteps of these WWII resistance fighters and along the way discovered that they had tapped into the ancient Greek art of the hero. His name is Christopher McDougall and in his book Natural Born Heroes<\/a>, <\/em>he takes readers on a whirlwind tour through history, psychology, and fitness to show how these clever, courageous Englishmen emulated Odysseys and other Greek heroes and what regular Joes can do to live more heroically. In today’s episode, Chris and I discuss the mindset, the virtues, and the skills needed to become an ancient Greek hero.<\/p>\n","protected":false},"excerpt":{"rendered":"

During World War II the Greek island of Crete was occupied by the Nazis and was a strategic stronghold. To take back the island, Great Britain created a small band of misfit resistance fighters consisting of poets, historians, and Cretan shepherds. Their job was to muck things up for the Nazis, but one day they decided […]<\/p>\n","protected":false},"author":3,"featured_media":195815,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[230,156,42380],"tags":[],"class_list":["post-55901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-podcast","category-strength"],"featured_image_urls":{"large":"https:\/\/www.artofmanliness.com\/wp-content\/uploads\/2016\/04\/195-538x280.png","medium_large":"https:\/\/www.artofmanliness.com\/wp-content\/uploads\/2016\/04\/195-768x432.png","aom":"https:\/\/www.artofmanliness.com\/wp-content\/uploads\/2016\/04\/195-372x230.png","reactor-320":"https:\/\/www.artofmanliness.com\/wp-content\/uploads\/2016\/04\/195-320x180.png","reactor-640":"https:\/\/www.artofmanliness.com\/wp-content\/uploads\/2016\/04\/195-640x360.png"},"yoast_head":"\nPodcast: Become an 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