{"id":38532,"date":"2014-02-22T16:24:15","date_gmt":"2014-02-22T22:24:15","guid":{"rendered":"http:\/\/www.artofmanliness.com\/?p=38532"},"modified":"2026-10-29T11:34:59","modified_gmt":"2026-10-29T16:34:59","slug":"art-of-manliness-podcast-episode-58-flow-and-the-rise-of-superman-with-steven-kotler","status":"publish","type":"post","link":"https:\/\/www.artofmanliness.com\/character\/self-improvement\/art-of-manliness-podcast-episode-58-flow-and-the-rise-of-superman-with-steven-kotler\/","title":{"rendered":"Art of Manliness Podcast Episode #58: Flow and The Rise of Superman with Steven Kotler"},"content":{"rendered":"

In this episode of the AoM podcast, I talk to science journalist Steven Kotler about his new book The Rise of Superman: Decoding the Science of Ultimate Human Performance<\/em><\/a>. In his book, Steven takes a look at the world of extreme athletes and discovers that these so-called adrenaline junkies are truly pushing the boundaries of human performance, and that it actually isn’t the adrenaline that’s driving their advances. Rather, it’s the concept of flow<\/em> — an optimal state of attention that slows down time and makes life-or-death decision-making possible.<\/p>\n

In The Rise of Superman<\/em>, Steven gives examples of extreme athletes — like big wave surfers, solo rock climbers, and base jumpers — who are tapping into flow to do the seemingly impossible. What’s more, he shares research-backed ways that Average Joes can hack their own flow so that they can improve their performance across all facets of life and truly flourish.<\/p>\n","protected":false},"excerpt":{"rendered":"

In this episode of the AoM podcast, I talk to science journalist Steven Kotler about his new book The Rise of Superman: Decoding the Science of Ultimate Human Performance. In his book, Steven takes a look at the world of extreme athletes and discovers that these so-called adrenaline junkies are truly pushing the boundaries of […]<\/p>\n","protected":false},"author":3,"featured_media":195996,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[502,156,42388],"tags":[],"class_list":["post-38532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-character","category-podcast","category-self-improvement"],"featured_image_urls":{"large":"https:\/\/www.artofmanliness.com\/wp-content\/uploads\/2014\/02\/58-538x280.png","medium_large":"https:\/\/www.artofmanliness.com\/wp-content\/uploads\/2014\/02\/58-768x432.png","aom":"https:\/\/www.artofmanliness.com\/wp-content\/uploads\/2014\/02\/58-372x230.png","reactor-320":"https:\/\/www.artofmanliness.com\/wp-content\/uploads\/2014\/02\/58-320x180.png","reactor-640":"https:\/\/www.artofmanliness.com\/wp-content\/uploads\/2014\/02\/58-640x360.png"},"yoast_head":"\nPodcast Episode #58: Flow and The Rise of Superman with Steven Kotler | The Art of 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